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Supplements Needed for LiveFit Progrom?
Hey all, I started the Jamie Eason LiveFit program. I Finished the first 4 days. I have not got any of the supplements, whey protein, etc. Do you think these would be necessary? Thanks
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Too Much Protein?
I'm currently in the process of changing my eating habits. I'm not eating processed foods or at least very little. Kind of doing the south beach thing. Tracking my food so far today, I've consumed like 61 g of protein!!! I know too much protein can be bad. I need to lose alot of FAT. Per my body measurements and weight my…
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National Body Challenge/Motivation
I don't know about any of you but I'm having a hard time keeping up with my exercise. I have the motivation, rather I have the want to do it, I just find excuses. My apartment complex has a fitness center (free) with a couple treadmills, a couple ellipticals, weight machine, ab machine, but when I get in there any…
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Starting Over...again
Hi all! My name is Richelle. I originally joined this site may 2009. I was doing really good up until September 2009 when I lost the will power to keep at it. November 2009 I found out why I lost that energy, I was pregnant! Boy was it a HUGE surprise. We hadn't planned it nor really wanted a baby this soon..but couldn't…
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Need some help getting back into routine
I"ve been on a couple month hiatus from the gym. School, work, life, the usual.. Well my reason for this is that I have a knee problem..i can't really call it an injury because I don't think I injured it. I've been having cramp feelings, along with sharp, dull, achy pains, through out my knee, calf and thigh on the left…
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Trying to find time
I just started school. I go mon-fri 6pm-10pm. I also work full-time 5 days a week (8am-430pm). Since starting school I have only really been able to exercise on my days off. Even then I don't feel like working out because its my only 'free' time. I need help getting myself to do some kind of workout. Before I started…
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Newbie from Michigan
I found this wonderful journal today. was using another site that i had to do too much research to get the info for the food i was eating. this site is amazing and easy.. my name is richelle. i'm from michigan. i'm 23 years old, 5'4", 189lbs. I'm considered 'obese'. my 'normal' weight range should bet between 107 and 125 i…
