Supplements Needed for LiveFit Progrom?

richelle_ross

Hey all,
I started the Jamie Eason LiveFit program. I Finished the first 4 days. I have not got any of the supplements, whey protein, etc. Do you think these would be necessary?
Thanks

LindsayInNYC

I did 10 out of the 12 weeks of the program. I was already taking fish oil daily. The only thing I added to my diet was protein powder. I mixed with with almond milk/water (50-50 mix of each) after working out or if I needed a snack. I've been mixing it into my oatmeal for breakfast now too. I didn't buy any of the others though.

richelle_ross

Thanks !

kalynn06

I started yesterday. I'm taking my usual multi vitamin , fish oil and supplementing my protein with whey. I was taking all of these intermittently before, so I haven't changed much. I am increasing the protein as need, though, because I have been barely getting enough most days from my regular diet since I rarely eat meat.