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Can't disconnect old Fitbit....
I got a Charge 2 today but MFP won't disconnect my old Fitbit. I go to apps and devices, connected, click Fitbit and disconnect but nothing happens. Any ideas? It's a fresh Fitbit account as well.
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Cold weather running gear?
I started running this last summer and would love to continue through the winter. However, we're now getting into the 30S and lower and we have some cut to the bone winds. Are there any certain brands that actually keep you warmer than others or even certain types of pants/shirts? Right now, I'm wearing layers but I can't…
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How do I strengthen my core?
Sorry if its a 'dumb' question but I'm pretty clueless about exercise. I currently walk 4-5 miles a day and use a stationary bike but both kill my back. Any ideas on things I could do at home to start helping would be greatly appreciated!
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Can I add you for support?
Looking for others who want to give and receive support. I lost 20 pounds and then broke my tailbone twice in the last year. Needless to say, I gained it all back plus some. I log daily and would love to give and get support on this journey.
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What to do with sweet potatoes?
The only kind of sweet potatoes I've ever had are 'loaded', aka tons of butter, sugar and cinnamon, baked sweet potatoes. For some reason, I bought some the other day and I really want to do something a little healthier with them but I'm not a good cook and I don't know what else to do with them. Thank you!!
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Confused about FitBit and tracking exercise
I read the FitBit/MFP help sections on this and still don't understand. I do elliptical, treadmill and bike daily...I think if I read right that I should only track the bike on MFP and then FB will pick up the increased activity from the others and log it?
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Can someone please explain...how many calories
I am so confused....MFP has my calories set to 1200, I finally figured out what BMR is and how to calculate it and it said 1219, I workout and burn 500-625 calories a day. But I am at a loss...should I be eating 1200, 1219 or 1200+my calories I workout, 1219+my workouts or something else?
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What is BMR and how can I figure out mine?
I see a lot of talk about BMR but I don't know what it is or how to figure out what mine is/should be....
