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I started today, and it wasn't horrible!
2 months ago I tried to start c25k (at over 300 pounds). It did not go so well, at all, couldn't make it though a minute without gasping for air and horrid shin pains. I spent the last two months swimming to build up my endurance and overall health, and today I tried W1D1 again. I was expecting it to be a horrible…
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Don't freak out about a small scale gain
I used to freak about about a day I gained on my scale, even though I was always told "weight loss isn't linear, don't worry it is probably temporary, plus our bodies are sometimes really weird" After I finally started to learn & understand it, I thought it would be fun to just see exactly how weird our bodies are and…
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Bruising
Since I changed my diet a few weeks ago, I've noticed that I"m now getting small random bruises on my body. I know that usually that means there is a nutrient deficit somewhere, but I'm eating actual fruits & veggies now compared to processed crap before. I currently do not take a multivitamin, and now I'm thinking I…
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Brand New to the boards!
Greetings! I'm brand new to myfitnesspal, and I'm very excited to start living healthy. I purposely didn't call it dieting, because I've been dieting most of my adult life and it hasn't worked. When I think of diet I think of depriving yourself, but when I think of healthy living, I think of making yourself better. Right…
