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Activity levels and calories
So I started my journey at 23stone and I’m currently 17.10 I’m 5ft 4 and 30 years old my weight hasn’t even fluctuated in 3 weeks and I’ve been back logging on MFP during that time. I set my account at sedentary cause at 23 stone I basically was 🙈 and it set my calories at 1290 a day I use a fitbit too but don’t eat over…
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Gaining weight ?
I’ve been trying to lose weight from September I’m currently down 44lb and had been exercising a bit but with a broken foot ect it was on hold until recently when I started with a personal trainer 3 times a week I’ve also started walking everywhere and just pushing myself a little harder my calories are set at 1200 but I…
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Calories
i Have my goal calories set at 1300 I do go over if I'm hungry because I'm breastfeeding like today I was 142 calories over I'm loosing really slow which I'm okay with but someone has said to me I shouldn't be eating so little while breastfeeding any help and advice would be good I don't see the harm in eating less…
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Any whatsap groups or Bbm groups
looking for some real time groups to join so I can get to know people and get support in real time :)
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Need friends here for the long run
names Lauren age 25 over the past few years I lost 90 lb doing low carb and low calorie I tend to low carb to get myself started in January I had my second child and gained every lb back 0.0 she's 6 months old now and I need to get back in to gear I'm aparently 30lb down again but for some reason I'm finding it hard to…
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Breastfeeding and losing weight
any other mothers on here trying to lose weight while breastfeeding any help and advice would be amazing i was 282lb when I had my son and lost 90lb but have put all but 30lbs back on from I had my second child my daughter she is fully breastfed and only 4 weeks old so I'm not restricting myself atm just logging so I can…
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surgery after weight loss??
im still loosing weight but im saving up to have excess skin removed when i am down to my ideal weight anyone on here done this experiences? advantages disadvantages ? im 13 stone 5lb currently so need to loose a good bit more (50ish lb) but im 23 and don't want to go threw the rest of my life with these bingo wings and…
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90 pounds in pix
hey everyone today i hit 90lb =D said when i did i would go out and have a nice dinner with no calorie counting cant wait for that still about 50lb to go.
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What can i make with this...
my mum grows veg and i steal it all the time i stole an egg plant .. now i have no idea what to do with it any nice recipes i don't eat meat or dairy x
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over half way there! 87lb!
starting weight 282lbs second picture 224lbs finally below 200lbs taken today at 195.4lbs with about 58 to go im 5,3 and whats driving me crazy is the fact my hips dont seem to want to go anywhere =(
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Thought this was interesting
http://www.youtube.com/watch?v=SeeFrcvt3KA its a documentary about why some people stay skinny including a experiment i found it interesting they state our bodys have their own idea of whats a normal weight and they fight to keep it =/
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Opinions
seen this on youtube .. opinions the part that shocked me most was the adding salt to the babys micro chips ... http://www.youtube.com/watch?v=BHi_CjyRPT0
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fiber =D
is it possible to have to much fiber in your diet? im going over mine nearly every day ...
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fat vs skin?
how do you know if its excess skin or just fat? i started at 282lb and im currently 198lb my thighs have gone really wobbly especially on the inside i was just wondering if this is just the fat breaking down or skin ? and if anyone in similar positions has had the same problem and what did they do
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exercise ball?
anyone here use an exercise ball i want to try a dvd i seen online that uses an exercise ball along with yoga ect ive lost alot of weight so far and ive noticed i dont have the strength i use too i feel weak all the time i have energy but things like lifting my son near kill me so i wanna start out slow anyone had any luck…
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=/ advice x
to start with please dont reply if you have nothing nice to post ! the last few weeks im finding it really hard to eat im forcing myself to put food down my neck and eating less and less every day ive also been on medication threw out the past few weeks due to fainting and dizzy spells could the medication be effecting my…
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Low Carb dinners?
i really dont know what to have for dinner tonight .. whats everyones fav low carb meals =D ps.. i dont count carbs from veg and fruit x
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Low carb stats?
im just back on a low carb diet i was following a program last time and now im totaly confused my carb count for today was 68 ( is this high or low ) most of which came from and apple also i seem to be going over on fat and protein for all the low carbers out their what are your goals set at xx
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Low carb =D
need some ideas for dinners havent done low carb in a year now and wanting to start again to try and help shift the last 4 stone i have to go any recipes ps. i love food and flavour =D
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webbles wobble .....
okay so 77lb down and ive lost loads of my boobs waist tummy .. but this bum of mine is going no where ive gone from a oversized hourglass to a apple shape .. gone down a size in jeans 1 size!! and now its even harder to get jeans as they are huge at the waist or tight on the hips/bum area...=( anyone else had this problem…
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logging food / exersise?
do you guys log anyfood you eat after midnight on the next day ( well current day) or does a new day for you start when youve gone to bed and got up again?
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help? 30 day shred?
im starting the 30 day shred tonight =D now until now i based my weight loss on the scales but im starting to wonder if i start working out im going to gain muscle will this affect the scale and should i start using a measuring tape instead? some advice would b great
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diet coke...? again?
just wondering does anyone actually log diet coke? i havent been just curious =D
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bigger looser??? help?
hey everyone i started off at 285lb and im not 222lbs my tummy is okay atm the moment i dont mind the strech marks or anything but i have at the bottom this triangle that is all lumpy like cottage cheese =/ the more i loose the more i notice it i was just wondering if anyone has lost alot ofweight and has before and after…
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need some buddys for saport
ive been here a while not always logged my calories as i was low carb.. anyway i need some buddys preferably people with alot to loose as i want people who are going to be round just as long as me and know what im going threw ..im not going to loose all my weight in weekend its going to take me time =D anyway add away im…
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am i the only one worried about flab?
ive actually terrified myself recently i was watching embaressing bodys and a young woman on it had lost alot of weight 100lbs+ and was left with hanging skin everywhere ... my problem is i have over 100lb too loose and as im only 22 i dont want to be left with excess skin! any tips on how to help your skinand help prevent…
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55 pounds and going (pix)
havent posted any pictures yet so hoping this works okay .. before now hopefully will be able to add one in another 55 pounds ..
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Thought it was time
HI :) I'm lauren and I'm 22 from northern ireland I started low carb back at the end of feb start or march this yeah at 282 lb !! I am now down to 238lb and still have a long way to go :) My weddings on the 31st of july this month !! And hoping too loose a bit more by then :) www.laurenbeattie.wordpress.com
