exercise ball?

lilmissymoo90
lilmissymoo90 Posts: 324 Member
in Fitness and Exercise
anyone here use an exercise ball i want to try a dvd i seen online that uses an exercise ball along with yoga ect ive lost alot of weight so far and ive noticed i dont have the strength i use too i feel weak all the time i have energy but things like lifting my son near kill me so i wanna start out slow anyone had any luck with these things?

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