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For Those on the Body By Vi bandwagon
You may find this article interesting. http://www.davidmodderman.com/blog/index.php/weight-loss/body-by-vi-is-it-all-hype/ It's a bit lengthy, but it's a decent read. I've never tried Body by Vi, and after reading this, I have no desire to.
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Yoga & Muscle Building
I'm blaming my scale on this whole situation, but thought I'd put it to the masses anyway. I haven't weighed myself since Dec 4th...until today. I've been eating a LOT better than before, and going to 90 min Bikram Yoga classes almost daily for the past month. I've been drinking lots of water and staying away from booze…
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Blueberry Bran Muffins
I found this recipe online at Allrecipes.com and I thought I'd share! These are low fat, and have lots of fibre :) More importantly, they are DELICIOUS and EASY to make! 1 + 1/2 cups Natural Wheat Bran 1 cup skim milk 1 large egg 1/2 cup unsweetened apple sauce 2/3 cup brown sugar 1 tsp vanilla extract 1 tsp baking soda 1…
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Today's Victory
I've been seeing a personal trainer for about a month now. I found it hard to adjust to his eating plan, but I have tried to make it work. I'm eating 6 meals a day, and I'm eating along the lines of the Zone diet. His program is loosely based on it. Anyways, I'm really excited to report that after a month, I'm down 9.5",…
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Ribs
What do you think/know are the leanest cuts of ribs? I love ribs, but I usually just buy what's on sale. Do you prefer pork or beef ribs? How do you like to prepare them?
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Snap Fitness Easy Fit
Is anyone else using one? I LOVE mine! Best $50 I've ever spent. I love how it tells me how many calories I've burned - which works really well with MFP.
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Taco Seasoning
I thought I'd share this link, I use this to make my taco seasoning, but leave out the salt. So much better for you than the packaged stuff - even the 25% less salt packages! http://allrecipes.com/Recipe/Taco-Seasoning-I/Detail.aspx
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Jazzing up Egg Salad
I'm not a fan of celery unless it's cooked and mushy and doesn't taste like celery anymore haha. What else can I add to my egg salad to jazz it up. As it stands right now I have eggs...mayo....and pepper. BORING!
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Pumpkin Seeds
I baked pumpkin seeds the other night, but there's such a variation of how many calories are in a serving of pumpkin seeds in the database! Anyone have a suggestion as to what's accurate and what's not? I could just be desperate because dammit, these seeds are AAAAAMAZING!
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Calorie Burning Accuracy
I just plugged into MFP that I walked uphill for 3 hours and it says I burned 1582 cal. I spent the majority of 3 hours this afternoon on a video shoot, walking around a landfill...this included hiking up and down the mountains of garbage and dirt, combined with walking around. I rarely stopped moving, and of course, had…
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Hi from Canada!
Hi I'm Kristi and I joined myfitness pal after seeing it as a free app on my iPod. I LOVE IT. I've been using it for almost a month, and love it. I love how a lot of foods/brands found in Canada are in the system, and how it's super easy to use. I look forward to being a part of the online community too!
