Blueberry Bran Muffins

chicabean420

I found this recipe online at Allrecipes.com and I thought I'd share! These are low fat, and have lots of fibre More importantly, they are DELICIOUS and EASY to make!

1 + 1/2 cups Natural Wheat Bran
1 cup skim milk
1 large egg
1/2 cup unsweetened apple sauce
2/3 cup brown sugar
1 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
1 cup whole wheat flour
1 cup blueberries

Combine milk and wheat bran in a medium bowl and let sit for 10 min. In a large bowl, add apple sauce, egg, brown sugar and vanilla. Mix well. Add bran mixture to wet ingredients and mix well. Add dry ingredients and blue berries and mix well. Spray 12 regular size muffin tins with non-stick spray or use paper liners. Spoon mixture into tins evenly. Bake at 375 for 20 min or until a tooth pick inserted comes out clean.

132 calories - 1 g fat - 157mg sodium - 4g protein - 28g carbs - 4g fibre

nybor101

THANKS!!!!!!!!!!!!!!

Gemnildy

BUMP - Thanks!

muitobem

Bump

Heidi_Edgi

Bump

Jaidean

Oh, I might need to make these tomorrow! Thanks!

ClariceDancer

Sound so tasty Thank you

Monze1

Bumping for later!