Today's Victory

chicabean420

I've been seeing a personal trainer for about a month now. I found it hard to adjust to his eating plan, but I have tried to make it work. I'm eating 6 meals a day, and I'm eating along the lines of the Zone diet. His program is loosely based on it. Anyways, I'm really excited to report that after a month, I'm down 9.5", 6.5lbs of PURE FAT (not just water weight - PURE FAT!!!) and 11lbs overall. I am so pleased with the results. It's been an emotional journey (I've been doing this a loooooong time and now to have someone tell me how to eat is a piss off haha) and although we're still tweaking my goals, I'm so proud of myself so far.

I'm excited to see my progress next month!

bcrane07

Way to go!1 I have heard of the Zone Diet, but don't know much about it. But that is great!

kellyyjean

Congrats! :flowerforyou:

chicabean420

Way to go!1 I have heard of the Zone Diet, but don't know much about it. But that is great!

It's making sure you eat the correct balance of fat, protein and carbs.