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Kidney Stones
I was admitted to the hospital Thursday night with kidney stones. It was the worst pain I have ever experienced. The x-rays show another stone as well. Now, I'm trying to figure out the best diet plan that will lessen my chances of getting more kidney stones. Anyone have any knowledge/experience with this? Also, as a…
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5:2 diet
I'm thinking about starting the 5:2 diet and would love to have some friends who have experience with it or are doing it now to motivate me! Add me!
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5:2 diet
I'm thinking about starting the 5:2 diet and would love to have some friends who have experience with it or are doing it now to motivate me! Add me!
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comfort eating
I got down to my goal weight in the summer of 2012. then, I quit smoking in November and gained 20 pounds back. I'm so dejected about the weight gain (and some other things going on in my life) that I am finding it impossible to lose this weight. i'm eating donuts and cookies and ice cream and basically junk. Even on days…
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Discouraged
I was at my weight goal last year, and was SO happy. I looked good and felt good. But in the past year, due to poor choices and depression, I have gained back almost 20 pounds. I'm so so sad about it. I feel depressed all the time and don't want to leave my house. All of my clothing is ill-fitting and just serves to remind…
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Complete Gym Idiot! Need Help!
So I joined the gym recently. I take yoga classes and kettlebells and that's great. But I have no clue what I should be doing with the gym equipment. I usually hop on a treadmill at 4.0 incline and 3.8 speed setting for 40 minutes. That makes me break a sweat but I have no clue what to do in regards to the weight machines.…
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I had a dieting wake-up call.
I have struggled with my weight, in the form of an eating disorder with a dash of OCD for almost 18 years. I've wasted so much time crying and being miserable and binging and hating myself. I've reached a turning point. My scale broke 2 weeks ago. I wanted to test myself, and see if I could really go a while without…
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gorgeously green diet?
I bought this book today and the diet plans look pretty good. It's all about being eco-friendly while eating the most healthy things you can. I was wondering if anyone had experiences with it. Cravings, cost, feasibility... http://books.google.com/books/about/The_Gorgeously_Green_Diet.html?id=gYHUqzqdzE0C
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Vicious Sugar Cravings
I find myself going through periods of strict restrictive dieting, and "stuff my face with junk" times. My main problem seems to be sweets. So Halloween is not the best time for me. I'm down to the last 20 pounds to lose, but continuing to eat the way I'm eating lately will make me gain. Candy, pastries, cake..I don't know…
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transitioning back to regular food
I am coming to the end of a 7 day diet/cleanse. I've lost 6 pounds so far of water and misc weight. This cleanse is grain free, and i have to say WOW do I sure miss bread. Anyways, I'm concerned that on Monday I'm going to go crazy stuffing my face and negate all the good this cleanse did. To give you a hint on where my…
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Jump Start?
I've gained back almost 15 pounds in the last 4 months. Even though I am watching my calories and trying to exercise on a regular basis, I can't seem to drop this weight. Anyone have any diet jump start ideas I could use? I know that if I start losing weight again I'll be motivated to continue. Right now, I'm just getting…
