-
MAJORLY Frustrated
I have tried every diet known to woman and man. Anyway I am now on the Atkins since July 6th. 2009 and having the same results I had with calorie counting...........UP AND DOWN like a Yo Yo. I am gettting dizzy and aggravated! *** As You Can See I have lost BARELY anything** Feel free to look at my food logs I haven't…
-
At My Witts End!
I am an early riser. I awake most days between 5-6am. My workday schedule is very scrambled, as I work Retail. Much of my schedule is working from 1pm-9:30. I have tried several times to cram all my meals in BEFORE I go to work with no success. Each time I ended up throwing up. Here is my eating schedule on my 2 days off…
-
Badd Karma!
I just need to vent:explode: :explode: I am soooooo aggravated. My normal sleeping schedule which I just cannot change even if I wanted to......is I awake between 4:30-5am DAILY including weekends. I just started a new job in RETAIL. I thought I would just make my food at home and put in containers to eat while at work. Ok…
-
Feeling Weak
i awake EACH AND EVERYDAY no later than 5am and eat breakfast no later than 6am. I usually have eggs , fruit, and some cream of wheat. At my witts end. I am continuously hungry throughout the day . I have been tracking it that I am hungry at approx 8-9am so by 10am I MUST have a snack. I am again hungry for lunch by 12 and…
-
Best HRM
I need some recommendations for Heart Rate Monitor. Not super expensive but not cheezy either.
-
Bread Crumbs
I have pretty much eliminated these from my cooking due to high fat content and low nutritional value. Often instead I will "bread" pork chops n chicken in a bag of Dry Onion Soup Mix or Grill Mates seasoning (very light or mouth will be on fire) Why arent there any whole wheat bread crumbs? Would this be any better than…
-
Tummy Hurts
I am beginning to notice that the last week or so (changed to 2% milke from Whole milk) that my tummy hurts. I was surprised that I didn't mind the taste of the 2%.I can't be lactose intolerant I have no problem with WHOLE milk or ice cream. Hmm did have a belly ache after the fat free frozen yogurt I ate yesterday. Any…
-
For Thos Of Us Who Are Confused On What To Eat for Weight Lo
This is what the doc had to say when I posed the below questions to him David A. Sabgir, MD Dr. David Andrew Sabgir, a board-certified cardiologist, founded the "Just Walk! A Walk With a Doc" program in Lewis Center, Ohio. Dr. Sabgir’s seven pillars of good health—exercise, nutrition, family, friends, education, humor, and…
-
Watching Problem Areas
I am trying to take notice to what presents eating issues for me. One problem is that I regularly wake up each day before 6AM.and go to bed by 10PM At breakfast I am FAMISHED. A bowl of cereal and fruit just don't really cut it. I usually need something that sticks to ribs like cream of wheat and scrambled eggs with fruit…
-
Cookbook Suggestions
I want to make my own cookbook ........was thinking I could use the Blog that is available on here.My problem is that I would want pics or photos of the completed recipe. I have tried over and over to get this to work on the blog but cannot get pics to copy in the body of my blog. Any ideas??? I would love suggestions from…
-
BMR Help
This drives me crazy.......it don't take much these days:ohwell: How come different sites give me different numbers for my BMR. I enter in the same info???? On MFPwhich does not take into account my activity level I am afforded 1244. I have also entered it into freedieting.com which asks how active you are etc. etc and…
-
Labels
Are the servings on the labels of food correct? I mean if it says on a box of rice that 1 cup = a serving is that true or could I be eating larger portions that needed?
-
Got Answers?
I am 41 TODAY in fact.:tongue: Anyway I am 41 female and 5ft. and weigh a WHOPPING 145lbs. I used to be very active before I married my current hubby who does not believe much in fitness. Anyway I am SICK of HATING :explode: the woman in the mirror (whom I do not recognize). My questions are: 1. At this time I AM NOT VERY…
-
Fitness Gal Pal
I am always looking for someone to share the pain:grumble: of my workouts. My friends choose not to workout. I love to bowl (even though I suck) if anyone wants to do that for some exercise. I also like walking too. I can't run or jog due to weak ankles. If anyone is in my area. Maybe we could get some fitness time in.
-
Hi from Central NJ
Hello All.. Hoping to find support and friendship here while we all reach our goals.
