Hi Everyone I started really well with MFP and thought i'd pretty much cracked it as I seemed to be losing a lot of weight - i know at first you lose a lot of water. I lost 12 pounds maybe over 2 1/2 …
Hi all I'm doing a 5 hour dance aerobathon in 3 weeks time. Looking the calorie burn up for high impact aerobics, i should burn over 3400 calories!:wink: Does anyone have any ideas as to what to eat o…
How do you get rid of muffins? I mean the ones on top of your hips not the cake sort!!! I seem to lose weight from my bum and my hips stick out? Anyone got any good exercises?
HI everybody. What is better for before, during and after exercise? Powerade? Lucozade? Gaterade? Water? or another brand? I believe red bull makes you dehydrated, is this true? Im doing an aerobathon…
HI everybody. What is better for before, during and after exercise? Powerade? Lucozade? Gaterade? Water? or another brand? I believe red bull makes you dehydrated, is this true? Im doing an aerobathon…
