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Motivation during my aerobathon
Hi everyone I'm doing a 5hr aerobathon on sunday. Have you got any tips/advice on how to stay motivated when im feeling tired?
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Why is my weight loss slowing?
Hi Everyone I started really well with MFP and thought i'd pretty much cracked it as I seemed to be losing a lot of weight - i know at first you lose a lot of water. I lost 12 pounds maybe over 2 1/2 weeks and now i seem to be only losing a tiny amount the last few times i weighed myself. i dont think im eating or doing…
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How do you eat enough calories in an aerobathon?
Hi all I'm doing a 5 hour dance aerobathon in 3 weeks time. Looking the calorie burn up for high impact aerobics, i should burn over 3400 calories!:wink: Does anyone have any ideas as to what to eat or how to match this amount of calories in the day. Thanks
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Healthy snack ideas to fill up your calorie intake
Has anyone got any healthy snack ideas to fill up your calorie intake per day? Lets say your 100/200 calories short - what do you eat?
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How do you get rid of muffins?
How do you get rid of muffins? I mean the ones on top of your hips not the cake sort!!! I seem to lose weight from my bum and my hips stick out? Anyone got any good exercises?
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What is better? Sports drink question
HI everybody. What is better for before, during and after exercise? Powerade? Lucozade? Gaterade? Water? or another brand? I believe red bull makes you dehydrated, is this true? Im doing an aerobathon in 3 weeks so could do with some hydration advice?
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Best sports drink question
HI everybody. What is better for before, during and after exercise? Powerade? Lucozade? Gaterade? Water? or another brand? I believe red bull makes you dehydrated, is this true? Im doing an aerobathon in 3 weeks so could do with some hydration advice?
