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So Excited
I am so excited about starting college tonight, I've been at college and uni part time for the past 6 years but it was study I was forced to do through work so did not really enjoy it much - couldn't find the motivation and it just felt like a drag. Tonight I am starting a course I WANT to do and have a genuine interest in…
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Enough of the excuses!!!!
I have been 'convincing' myself for a long time that I was going to get up early and start running or riding my bike to work, but I kept finding excuses not to do it - oh it's raining, I didn't sleep very well etc etc. I know I was making these excuses as I was taking myself out of my comfort zone - exercising outside in…
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TDEE or MFP Calorie intake?
I've read a few posts on here about TDEE, I admit I did not know what it was so had to google it. Once I'd googled it I worked out what mine was and was extremely shocked, mine was 2325!!! Is this the amount of calories I shpuld ideally be eating each day? I have been folowing the calories that MFP said when I input all my…
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looking for friends
Hi, I have been a member for a while but have only just started using MFP again recently after a very long break. Decided I'd rather spend my time on here with like minded people on a similar journey to mine, than on facebook!!! I am trying to lose weight but this is not my main purpose of being on here, if I dont track…
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Really struggling!!!!!
Hi all, Not sure anyone can help but thought it might help me a bit to put things down in words and get things off my chest. I am really struggling at moment to stick to any healthy eating or diet plan and I know the reason why but seem unable to find a solution. I have a teenage daughter who has some serious issues at the…
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Any good stretches for hamstrings and glutes
Hi, Does anyone know of any effective stretches for hamstrings and glutes, i do all the 'usual' ones but they dont seem to be effective as i cannot feel them. I am quite flexible and wonder if this is why I cant feel the stretch.
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Boxercise!!!
Does any one do Boxercise, if so what do log it as in your diary as its not on the exercise list. Rachel
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Anyone From Hampshire area of UK
Hi, Is there anyone on here who is from the Hampshire area, particularly Southampton? Would be nice to meet like minded people. Rachel
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Stuck in a rut - Any ideas????
Hi, I thought I'd post and see if anyone can help??? Before using this app I managed to lose 21lbs on my own by watching what I was eating and joining the gym. I have been using this app for about 6 weeks now and my weight loss has stopped!!!!! I go to the gym 5 x a week and have taken up muay thai boxing as well which I…
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Help
Hi, Does anyone have any idea why netball is not listed on the exercise table? any ideas roughly how many calories are used playing? Thanks Rachel
