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Nope, not today! Who's with me?
Every single morning I wake up with the best intentions to get back on track. I usually do great until early evening time…and then once I slip up, I sabotage my entire day by going overboard. Today I didn't even make it to noon, and usually this would mean I'd eat terrible the rest of the day. Not today. I know once I get…
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What do you use?
To track steps taken, calories burned, etc? I have a polar watch/band for my workouts, but I'm really interested in something to use all day to keep track of my activity level. I guess I could get a plain pedometer to track steps, but I'm curious what else is out there that you all might recommend.
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HRM question
I have a Polar FT4 ..and i love it, when it works. Some days I put it on and it will not be able to detect my heart rate--keeps telling me to check the strap..but it's on right, and moistened (I just wet it--no gel)...it is very frustrating. Any suggestions?
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55 years old and just starting to weight train...
My father is trying to get in better shape. He mostly walks/jogs and I really think it would be great for him to start to start doing some kind of strength training. He is 55 years old and is about 50 lbs overweight (carries most of it in his stomach area). He has asked me for some stretching exercises, as he is feeling…
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Eating clean question...
I am trying to start eating clean--or at least "cleaner" ..but I really feel lost. What are your favorite go to meals/snacks? Today I've had oats/flaxseed/banana for breakfast, almonds for a snack, and an oatmeal peanut butter smoothie for lunch. I am going grocery shopping in a bit--so thought I'd see what some of you may…
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My first official NSV :)
I decided to pull out my shorts today, because it starting to get pretty hot---and every single pair I had was too big!! (even my smaller ones from before this last pregnancy!) I was frustrated, but thrilled at the same time!! Lovin' MFP!! :)
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Nursing moms?
Anyone else out there nursing and trying to lose weight? My youngest will be 6 weeks old on Sunday and I am ready to start getting some of the extra weight I gained while pregnant (along with the extra weight I was carrying around pre-pregnancy) off!! I entered my data in here, but shouldn't I be adding some extra calories…
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Frustrated...
Anyone ever stick to their calorie goal (or even under a bit) and end up gaining wait? I have been at this a few weeks now, and initially I dropped weight with ever weigh in and it was great. I'm not sure if my body is over the shock or something, but it the scale is now slowly creeping back up. I need to stop looking,…
