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Birth Control Pills and Fitness
I have been struggling for years with losing fat. I looked up birth control pills this morning to see if anyone else on the pill was having this problem. It turns out that the pill makes it difficult to gain muscle and it also affects glucose metabolism making it hard to lose weight!! So if I'm on the pill I guess I need a…
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What will increasing calories do?
What will increasing my calories do? Would it really boost my fat loss and metabolism? Is it upping net cals or total calories? Please explain to me how this works and if it will help me! I'm 5'0" 116lbs. Goal: Lose Belly Fat and weigh 110 with lean muscle. Goal Calories ATM: 1,200 net Exercise: 25-40 mins a day 5 days a…
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Trying To Lose Fat When Not Overweight
Since I am not overweight, I feel like it's harder for me to lose fat. Anyone else feel this way? I want more muscle and less flab around my middle. I'm 5'0" - 116lb but I have unwanted belly fat (see pics). How do I do it?! I don't have time for 3 hour workouts. I've been doing 20 - 40 minute ones and trying my best to…
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Vitamin Deficiencies
Sometimes, like today, I get a rude awakening and remember I have a vitamin B12 deficiency. My face, legs and arms get muscle twitches, my gums bleed easily, I get really moody, I get tired, light headed and shaky sometimes and I am very pale. Of course all of these symptoms don't usually happen all at once. The past two…
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East Coast USA People!
I have people on my friends list with way different time zones. So where are some positive and motivated people from the east coast?! I'm in Ohio! Where are you from? Add me!
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Other Exercises With 30DS?
Hi All! I have only been doing 30DS for the past 3 days. Should we exercise more than just doing 30DS in a day? I feel like it's an intense workout but when I log it says I only burned 140 calories. Is anyone else doing multiple exercises per day along with 30DS?? Or should this count as the only workout in a day?
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How Do I Target Belly Fat?
I don't want to lose anywhere but my belly. Is that even possible? It's tough being 5'0" because I have no torso and all my fat stores in my belly. I need more time and energy if I'm going to get the flat belly I've always dreamed of having. I do crunches and other ab exercises, I lift weights, I walk on the treadmill with…
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Exercise For Your Body Shape
I believe I am an apple, although I have a small chest, so I'm not really sure. I hold all my weight in my belly and bum though. What am I? What body shape are you? Rectangle, Apple, Round, Pear, or Hourglass? What exercises do you do for your body shape? Any tips for apple shapes? Here's some help that I've found:…
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Fat Burning Supplements
I have been obsessed with watching Dr. Oz lately and he mentioned some Belly Fat Burning supplements. Here is a list: 1. Raspberry Ketone 2. 7-Keto 3. Forskolin 4. Caraway Seeds 5. Relora Here is a link to the article on Dr. Oz's Website: http://www.doctoroz.com/videos/best-belly-blasting-supplements Have you tried any of…
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Fat Burning Supplements
I have been obsessed with watching Dr. Oz lately and he mentioned some Belly Fat Burning supplements. Here is a list: 1. Raspberry Ketone 2. 7-Keto 3. Forskolin 4. Caraway Seeds 5. Relora Here is a link to the article on Dr. Oz's Website: http://www.doctoroz.com/videos/best-belly-blasting-supplements Have you tried any of…