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PISSED. Squats & lunges made me bigger.. wtf!!
Feeling on the downside today. I've started to do squats & lunges as reading tips from some MFP members being pear shaped or well carrying most fat on thighs/hips.... and with also eating healthy it has only made them BIGGER. i'm not even overexaggerating, I gained an INCH. an INCH!!! Yes they have more muscle but I was…
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for heavens sake, I STILL EAT BREAD AND LOSE WEIGHT!
seen a lot of posts lately regarding "whole grain/wheat" bread/brown rice.. and such.. I am not understand why alot of people choose to cut them out COMPLETELY... I have lost weight with still eating bread, at a deficit.. eating healthy and working out... please tell me I am not the only one? share YOUR success so we can…
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Jillian Michaels Killer BUNS and THIGHS! :)
Has anyone had great success in Jillian Michaels killer buns and thighs dvd? Have you lost inches or gained inches from muscle? Heard this was a great dvd for those who carry most weight in their thighs and hips!!
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HIIT for overall fat loss.. it WORKS!
I've been doing HIIT on the treadmill for about 2 weeks and have lost 5 lbs!! I can't run for long so I do a 4.0 two minute walk then 6.0 run for 2 min and alternate for about 45 mins.. it has worked for me and I can't wait for more progress.. has anyone had success with HIIT??
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DESK JOB........ I feel FAT!!
Does anyone have a desk job here? I have a 9-5 office receptionist job and I am ALWAYS sitting down. I do try to get up here and there but mainly all my work is at my desk. I exercise in the morning before work 3 times a week.. I run and try to watch what I eat / eat healthy but no matter how healthy I might be eating or…
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whoa. White Kidney Bean - Blocks Carbs?
anyone heard of this? white kidney beans blocking carbs? heard there are a few carb blocker supplements with white kidney bean as the main ingredient and it has worked wonders for those on a low carb diet
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I burn twice MORE cals when I do HIIT...?!?
so on the treadmill.. I do the interval program.. I noticed I burn like twice as much more calories then just staying at a certain speed of jogging or speed walking...... I have a polar ft4 I just received last week and apparently I burned twice as much more... is this accurate?? Want to know if anyone who does HIIT on the…
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Hips & Thighs : Read if this is your trouble area..
Hey ladies. I wanted to make this post for anyone who carries most of their weight in their hips and thighs.... hopefully some women will respond to this post and will give some tips/feedback on what has helped them to shed fat/inches off those trouble areas. I seem to lose uptop first, my thighs/hips seem the LAST to go.…
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5-10 lb loss in 1 Month!
is it possible to lose 5-10 lbs in 1 month? Anyone here who has lost the last 5-10 lbs in a month or how long did it take you? What has helped you lose those last couple of pounds... it seems like the last couple of pounds are so stubborn to lose! Need your tips please!!
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Losing inches/fat off HIPS & THIGHS...
My main problem area is my hips and thighs, I know you cannot spot reduce but .. being pear shaped, I would LOVE to hear any tips or what workouts or as far as macros you watched for has helped you with success in losing inches or fat off that area?
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New month, what are YOUR goals? :)
happy new month everyone!! was wondering if we could all share our goals for this month! mine is to lose 6 pounds and to only stick to one cheat meal on the weekends rather than binging so much throughout the week! what are yours? :)
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LADIES? Supplements SUPPORTING your Weight Loss goals.
I am going to make my way to GNC or Vitamin Shoppe later today.. would love to hear what supplements YOU take that helps support your weight loss.. I know there is NO magic pill out there, but if ANYTHING that you do take that you've noticed help support your goals // boost weight loss.. please let me know, i'd highly…
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Carb Blocker phase 2
I recently seen a response from someone on MFP about a supplement called "carb blocker phase 2?" she is doing low carb and it helps her when she has a cheat meal with... whole grain/starchy carbs. was wondering if anyone else has taken this?
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Foods you THOUGHT were HEALTHY but GAINED WEIGHT!
Curious to know what food or macros / anything that you thought was HEALTHY, kept it consistent in your meal plan but actually realized you gained weight from it or learned it wasn't as healthy as you thought later on?? For me.. I'd say FRUITS!! I love fruits, I eat alot of them. My favorite is bananas and mangos.. there…
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Walking & Healthy Eating to lose weight.
anyone here with main form of exercise - walking and eating healthy has helped them to lose weight? I despise some people here who say walking is "not an exercise!"
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Goal weight of 115 lbs?
Anyone here with the goal weight of 115 lbs? Feel free to add me as we can mutually support one another!!!
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To those trying to lose 10-20 pounds...
Please feel free to add me or respond to this post, are you trying to lose 10-20 pounds or in the process / have had success with doing so? What has helped you? Would love new friends to help motivate one another!!
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Ezekiel bread.. by far the healthiest / best choice?
what do you all think of ezekiel bread? heard great things about this bread and that it's one of the healthiest/best options.... i'm starting to eat low carb (under 60g a day) not sure if that's low but TO ME, it is lol.. and i can't seem to let go of BREAD! has anyone tried this bread??
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What has helped you BOOST your weight loss?
please, don't be mean lol. I know diet and exercising. but has anyone taken any vitamins, or supplements.. or anything that has helped them boost their weight loss? would LOVE to hear.
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Women 5'3-5'4 at 115-120 lbs
would love for you to add me!!!
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Women consuming more than 100g PROTEIN...
to the women consuming more than 100g protein // consuming much MORE protein than carbs..... if you are doing consistent cardio everyday and aiming for weight loss.. have you noticed your body change with losing fat or did you really tone up and gain muscle mass from consuming alot of protein?? I am trying low carb and…
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Anyone lost weight doing COUCH to 5K??
Would love to hear if anyone has had success losing weight doing couch to 5k? :)
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Those doing Low Carb - intake question
so I recently been eating low carb, high protein/fat for the part 2 days. First 2 days were tough but I'm doing much better today. I was wondering, does it matter if you still consume carbs from GRAINS while doing low carb? What if I'm still consuming a slice of bread or two a day but still keeping my carb intake under 50g…
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One protein bar a day and STILL losing
anyone here eat a protein bar everyday and still losing weight? I want to know if this is possible because alot of people say it's not "eating clean" with the protein bars..
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Think Thin Bars.. Gluten Free, no sugar!
Anyone try think thin bars or eat this on a daily basis without any stall to weight loss??
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Weight loss doing Low Carb AND High Carb. What works.
Has anyone noticed themselves losing weight faster by cutting out grains? How about still eating alot of grains but still losing weight per week? I honestly never understood why alot of people decide to cut all grains and go low carb.. it sounds really tempting to try.. but man, I LOVE my carbs. If hearing any success…
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You guys say carbs isn't the issue, for me it is..
had home-made whole wheat pasta for dinner twice in a row... each morning I woke up a pound heavier, i keep my sodium under 900mg all the time, i don't get it.. :( is it the carbs? i'm at 1,200 cals to hopefully lose 10 lbs by mid-May... 125g carbs a day, 85g protein..
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New.. pearshaped and need help.
hi, my name is amanda. i am new to myfitnesspal, and thought i'd post here for some help and motivation to those with the same goal as me or to those that I have in common with. I have 10 lbs that I want to lose.. and really need some feed back/help as far as workouts. I seem to have the eating healthy part down.. but i'm…
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Pear-Shape Advice from Personal TRAINER.
Found this on a personal trainers blog.. Is this true?? Pear-shape women should NOT be using weights when losing fat at first or incline?? The pear shape - How to change this look? Hi again, since some people asked me about how to get rid of their pear shape, I’m happy to tell more about it in detail. First of all> What is…
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Eating C L E A N - diaries & your definition.
so many different opinions on eating "clean.." i would love to know from those that eat "clean" or with open diaries, what exactly is the meaning to you? nothing processed? I am trying to eat as healthy as possible.. and, Ezekiel bread - is that considered clean?
