AmandasJourney2012

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Discussions

PISSED. Squats & lunges made me bigger.. wtf!!
Feeling on the downside today. I've started to do squats & lunges as reading tips from some MFP members being pear shaped or well carrying most fat on thighs/hips.... and with also eating healthy it h…
Closed
6181 views
368 comments
Started by AmandasJourney2012
Most recent by yopeeps025
Nov 5, 2014
Fitness and Exercise
for heavens sake, I STILL EAT BREAD AND LOSE WEIGHT!
seen a lot of posts lately regarding "whole grain/wheat" bread/brown rice.. and such.. I am not understand why alot of people choose to cut them out COMPLETELY... I have lost weight with still eating …
Closed
561 views
353 comments
Started by AmandasJourney2012
Most recent by Sabine_Stroehm
May 20, 2014
Food and Nutrition
Jillian Michaels Killer BUNS and THIGHS! :)
Has anyone had great success in Jillian Michaels killer buns and thighs dvd? Have you lost inches or gained inches from muscle? Heard this was a great dvd for those who carry most weight in their thig…
Closed
1434 views
11 comments
Started by AmandasJourney2012
Most recent by tabu91
Aug 22, 2013
Fitness and Exercise
HIIT for overall fat loss.. it WORKS!
I've been doing HIIT on the treadmill for about 2 weeks and have lost 5 lbs!! I can't run for long so I do a 4.0 two minute walk then 6.0 run for 2 min and alternate for about 45 mins.. it has worked …
Closed
71 views
26 comments
Started by AmandasJourney2012
Most recent by ohheythereeeee
May 18, 2013
Fitness and Exercise
DESK JOB........ I feel FAT!!
Does anyone have a desk job here? I have a 9-5 office receptionist job and I am ALWAYS sitting down. I do try to get up here and there but mainly all my work is at my desk. I exercise in the morning b…
Closed
36 views
79 comments
Started by AmandasJourney2012
Most recent by fitnessmom2
Feb 5, 2013
Health and Weight Loss
whoa. White Kidney Bean - Blocks Carbs?
anyone heard of this? white kidney beans blocking carbs? heard there are a few carb blocker supplements with white kidney bean as the main ingredient and it has worked wonders for those on a low carb …
Closed
31 views
18 comments
Started by AmandasJourney2012
Most recent by marycmeadows
May 8, 2012
Food and Nutrition
I burn twice MORE cals when I do HIIT...?!?
so on the treadmill.. I do the interval program.. I noticed I burn like twice as much more calories then just staying at a certain speed of jogging or speed walking...... I have a polar ft4 I just rec…
Closed
5 views
12 comments
Started by AmandasJourney2012
Most recent by Martucha123
May 8, 2012
Health and Weight Loss
Hips & Thighs : Read if this is your trouble area..
Hey ladies. I wanted to make this post for anyone who carries most of their weight in their hips and thighs.... hopefully some women will respond to this post and will give some tips/feedback on what …
Closed
1 views
10 comments
Started by AmandasJourney2012
Most recent by kelseyhere
May 7, 2012
Fitness and Exercise
5-10 lb loss in 1 Month!
is it possible to lose 5-10 lbs in 1 month? Anyone here who has lost the last 5-10 lbs in a month or how long did it take you? What has helped you lose those last couple of pounds... it seems like the…
Closed
1 views
11 comments
Started by AmandasJourney2012
Most recent by bikinisuited
May 7, 2012
Health and Weight Loss
Losing inches/fat off HIPS & THIGHS...
My main problem area is my hips and thighs, I know you cannot spot reduce but .. being pear shaped, I would LOVE to hear any tips or what workouts or as far as macros you watched for has helped you wi…
Closed
21 views
12 comments
Started by AmandasJourney2012
Most recent by Sarauk2sf
May 7, 2012
Health and Weight Loss
New month, what are YOUR goals? :)
happy new month everyone!! was wondering if we could all share our goals for this month! mine is to lose 6 pounds and to only stick to one cheat meal on the weekends rather than binging so much throug…
Closed
18 views
120 comments
Started by AmandasJourney2012
Most recent by tlp148
May 1, 2012
Health and Weight Loss
LADIES? Supplements SUPPORTING your Weight Loss goals.
I am going to make my way to GNC or Vitamin Shoppe later today.. would love to hear what supplements YOU take that helps support your weight loss.. I know there is NO magic pill out there, but if ANYT…
Closed
11 views
11 comments
Started by AmandasJourney2012
Most recent by jill92787
May 1, 2012
Health and Weight Loss
Carb Blocker phase 2
I recently seen a response from someone on MFP about a supplement called "carb blocker phase 2?" she is doing low carb and it helps her when she has a cheat meal with... whole grain/starchy carbs. was…
Closed
1 views
1 comments
Started by AmandasJourney2012
Most recent by Diamondfive
Apr 30, 2012
Food and Nutrition
Foods you THOUGHT were HEALTHY but GAINED WEIGHT!
Curious to know what food or macros / anything that you thought was HEALTHY, kept it consistent in your meal plan but actually realized you gained weight from it or learned it wasn't as healthy as you…
Closed
11 views
78 comments
Started by AmandasJourney2012
Most recent by FitLink
Apr 27, 2012
Health and Weight Loss
Walking & Healthy Eating to lose weight.
anyone here with main form of exercise - walking and eating healthy has helped them to lose weight? I despise some people here who say walking is "not an exercise!"
Closed
2 views
10 comments
Started by AmandasJourney2012
Most recent by hesn92
Apr 25, 2012
Fitness and Exercise
Goal weight of 115 lbs?
Anyone here with the goal weight of 115 lbs? Feel free to add me as we can mutually support one another!!!
Closed
1 views
1 comments
Started by AmandasJourney2012
Most recent by _blizzard_
Apr 25, 2012
Motivation and Support
To those trying to lose 10-20 pounds...
Please feel free to add me or respond to this post, are you trying to lose 10-20 pounds or in the process / have had success with doing so? What has helped you? Would love new friends to help motivate…
Closed
1 views
13 comments
Started by AmandasJourney2012
Most recent by keacey
Apr 25, 2012
Health and Weight Loss
Ezekiel bread.. by far the healthiest / best choice?
what do you all think of ezekiel bread? heard great things about this bread and that it's one of the healthiest/best options.... i'm starting to eat low carb (under 60g a day) not sure if that's low b…
Closed
31 views
13 comments
Started by AmandasJourney2012
Most recent by theartichoke
Apr 25, 2012
Health and Weight Loss
What has helped you BOOST your weight loss?
please, don't be mean lol. I know diet and exercising. but has anyone taken any vitamins, or supplements.. or anything that has helped them boost their weight loss? would LOVE to hear.
Closed
11 views
36 comments
Started by AmandasJourney2012
Most recent by emilynicole02
Apr 25, 2012
Health and Weight Loss
Women 5'3-5'4 at 115-120 lbs
would love for you to add me!!!
Closed
1 views
1 comments
Started by AmandasJourney2012
Most recent by qtiekiki
Apr 24, 2012
Introduce Yourself
Women consuming more than 100g PROTEIN...
to the women consuming more than 100g protein // consuming much MORE protein than carbs..... if you are doing consistent cardio everyday and aiming for weight loss.. have you noticed your body change …
Closed
381 views
22 comments
Started by AmandasJourney2012
Most recent by rrgrove
Apr 24, 2012
Food and Nutrition
Anyone lost weight doing COUCH to 5K??
Would love to hear if anyone has had success losing weight doing couch to 5k? :)
Closed
1 views
2 comments
Started by AmandasJourney2012
Most recent by wocm15
Apr 23, 2012
Fitness and Exercise
Those doing Low Carb - intake question
so I recently been eating low carb, high protein/fat for the part 2 days. First 2 days were tough but I'm doing much better today. I was wondering, does it matter if you still consume carbs from GRAIN…
Closed
1 views
6 comments
Started by AmandasJourney2012
Most recent by suziecue66
Apr 23, 2012
Health and Weight Loss
One protein bar a day and STILL losing
anyone here eat a protein bar everyday and still losing weight? I want to know if this is possible because alot of people say it's not "eating clean" with the protein bars..
Closed
1 views
7 comments
Started by AmandasJourney2012
Most recent by jshaps7
Apr 18, 2012
Food and Nutrition
Think Thin Bars.. Gluten Free, no sugar!
Anyone try think thin bars or eat this on a daily basis without any stall to weight loss??
Closed
3 views
8 comments
Started by AmandasJourney2012
Most recent by SkinnyBitchMode19
Apr 18, 2012
Health and Weight Loss
Weight loss doing Low Carb AND High Carb. What works.
Has anyone noticed themselves losing weight faster by cutting out grains? How about still eating alot of grains but still losing weight per week? I honestly never understood why alot of people decide …
Closed
1 views
13 comments
Started by AmandasJourney2012
Most recent by sophia0021
Apr 18, 2012
Health and Weight Loss
You guys say carbs isn't the issue, for me it is..
had home-made whole wheat pasta for dinner twice in a row... each morning I woke up a pound heavier, i keep my sodium under 900mg all the time, i don't get it.. :( is it the carbs? i'm at 1,200 cals t…
Closed
1 views
21 comments
Started by AmandasJourney2012
Most recent by purpleipod
Apr 18, 2012
Health and Weight Loss
New.. pearshaped and need help.
hi, my name is amanda. i am new to myfitnesspal, and thought i'd post here for some help and motivation to those with the same goal as me or to those that I have in common with. I have 10 lbs that I w…
Closed
1 views
34 comments
Started by AmandasJourney2012
Most recent by Lolli1986
Apr 17, 2012
Introduce Yourself
Pear-Shape Advice from Personal TRAINER.
Found this on a personal trainers blog.. Is this true?? Pear-shape women should NOT be using weights when losing fat at first or incline?? The pear shape - How to change this look? Hi again, since som…
Closed
4331 views
66 comments
Started by AmandasJourney2012
Most recent by greasygriddle_wechnage
Apr 17, 2012
Fitness and Exercise
Eating C L E A N - diaries & your definition.
so many different opinions on eating "clean.." i would love to know from those that eat "clean" or with open diaries, what exactly is the meaning to you? nothing processed? I am trying to eat as healt…
Closed
1 views
1 comments
Started by AmandasJourney2012
Most recent by Glucocorticoid
Apr 16, 2012
Health and Weight Loss

More Discussions

AmandasJourney2012

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About Me

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Discussions

PISSED. Squats & lunges made me bigger.. wtf!!

for heavens sake, I STILL EAT BREAD AND LOSE WEIGHT!

Jillian Michaels Killer BUNS and THIGHS! :)

HIIT for overall fat loss.. it WORKS!

DESK JOB........ I feel FAT!!

whoa. White Kidney Bean - Blocks Carbs?

I burn twice MORE cals when I do HIIT...?!?

Hips & Thighs : Read if this is your trouble area..

5-10 lb loss in 1 Month!

Losing inches/fat off HIPS & THIGHS...

New month, what are YOUR goals? :)

LADIES? Supplements SUPPORTING your Weight Loss goals.

Carb Blocker phase 2

Foods you THOUGHT were HEALTHY but GAINED WEIGHT!

Walking & Healthy Eating to lose weight.

Goal weight of 115 lbs?

To those trying to lose 10-20 pounds...

Ezekiel bread.. by far the healthiest / best choice?

What has helped you BOOST your weight loss?

Women 5'3-5'4 at 115-120 lbs

Women consuming more than 100g PROTEIN...

Anyone lost weight doing COUCH to 5K??

Those doing Low Carb - intake question

One protein bar a day and STILL losing

Think Thin Bars.. Gluten Free, no sugar!

Weight loss doing Low Carb AND High Carb. What works.

You guys say carbs isn't the issue, for me it is..

New.. pearshaped and need help.

Pear-Shape Advice from Personal TRAINER.

Eating C L E A N - diaries & your definition.

Welcome!

Badges