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Exercising with a bad back...
Hello! I need suggestions on exercises that I could do with a bad back that won't aggravate it too much. I used to do jazzercise, but I have found that this is really hard to do now. I swim several times a week, but it isn't enough to get the weight off. In a few months, I will be able to swim more, but not until June at…
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EMG
I've been battling with a bum arm for a while now. I have been in physical therapy for about a month. The physical therapist thinks that I have a trapped nerve between my shoulder and neck. He wants me to see a neurosurgeon or neurologist. My primary physican wants me to have an EMG done. I'm really nervous. Has anyone had…
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Exercises that don't require using arms?
Hello! Right now, I have a sprained bicep tendon that isn't getting better. I'm in an arm sling and very much movement causes a lot of pain in my arm/ shoulder. I've been going to jazzercise for the last year and a half, but with my arm being hurt, that isn't really an option because we move our arms so much. I'm looking…
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Zucchini and Squash Pasta?
I have zucchini and yellow squash and my husband wants a pasta dish for dinner. Does anyone have any suggestions of what I can make for dinner tonight? Thank you!
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Meal Replacement protein
Hi! I'm looking for a proten shake to use as a meal replacement. I have tried Body Fortress, but do not love the flavor. Which shakes do you use and what flavor? Thanks!
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Need a few friends!
Hello! I have been using MFP for 130 some odd days now, but have never posted the community boards. I read them all the time, but have never posted. I've done great and love the site, but feel like I could use some friends to support and keep me going. I'm a special education teacher and I am DONE being the heavy one at…
