Meal Replacement protein

JulieSmiles1

Hi! I'm looking for a proten shake to use as a meal replacement. I have tried Body Fortress, but do not love the flavor. Which shakes do you use and what flavor?

Thanks!

onondagamom

I am new to this but I have found that Chia Seeds mixed with water (forms a gel) and is a great protein replacement. Full of Vit B! You can research it and find great recipes. You should also be able to find this in the bulk food section of your nature store or any good grocery store with a good bulk section. Good luck!

thewahs

i am not a big fan of meal replacement shakes...i like to EAT! but if i am really rushed i will have a slim fast...or i will make a smoothie and add powdered protein or powdered peanut butter in it

sandmart2009

I use EAS Soy in chocolate flavor. It's really curbing my hunger and doesn't bother my lactose intolerance.