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Started Monday, June 10th...any takers
Burned 226 calories in 27 minutes of Level One - Day One. Join me!
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Stabilizing Sugars
Ok, so we know that to balance out an intake of sodium, we drink lots and lots of water....but what if sugar in your macros is high? Easy tigers, I'm not scarfing donuts and girl scout cookies... I'm getting my sugar from (mostly) healthy food choices like greek yogurt, low-sodium soups, and a fiber supplement I take, but…
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Uses for granola
any other snack or meal ideas for granola other than sprinkled in yogurt???
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Afraid to Up my calories..
MFP has me set at 1240, which I stick to, give or take 150cals or so. Been consistent with exercise as well, and still struggling to lose. Many have suggested to up my calorie intake, but I'm afraid to! I've read many posts about the logic of it all, but I know myself: if I up my calories, then continue to not lose weight,…
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Tips for prepping for a 12-week challenge!
Hey Errbody! I'll be starting a 12-week weight loss challenge within the next couple weeks, and I'd love to hear your tips on how to prepare physically, psychologically, emotionally, nutritionally, etc for success! Before the negative nancy's make a peep, Id like to let you know that Im not using the challenge as an excuse…
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Buying Clothes that's too small
Most posters on here seem pretty opinionated, so this will be interesting to see the various points of views. Some people say buying clothes in a smaller size is motivation; they hang it up and look at it every day to remind themselves of their goals. Others say it's a waste of money and just depressing to have spent money…
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30 lbs by New Years. Realistic?
Tips? Suggestions? GO!!!
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Haunting Leftovers
Firstly, I have to say the quality of what I eat is good, but I struggle with the quanitity (portion size). For example, when dining out, I almost always pack half my meal in a to go box, but when I get home, although I am not hungry, those leftovers haunt me until they've been eaten! Why is that? Does anyone else have…
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TDEE experts needed
Anyone know anything about TDEE? I've calculated my caloric limit assuming TDEE -20%, and the number is WAY higher than the caloric limit that MFP assigns me. What does this mean? Should I be eating more? Am I not losing weight because my caloric deficit is too high? I'm so confused. Here are the formulas I used: 1. Basal…
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Weight Loss Time Management - your input?
So I have 15.5 weeks until my next big goal date. What do you think is a realistic weight loss goal in that time? My net calorie goal on MFP is 1530, and I try to do some form of exercise 3-5x per week (bootcamps burn around 400cals 3x week, other exercise is Moderate). Thoughts?
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This may be a dumb question but...
Ok, can someone ease my slight confusion? I started 2 days ago, but when I bought it, there were 3 episodes, Levels, 1, 2 and 3. Does that mean that you repeat the same workout every day for 10 days, then switch levels? I'm doubting myself because I was a big underwhelmed with the 25 minute workout. Maybe its because I…
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Down and (almost) out...
Having a hard time keeping positive about this whole thing. In the past, I've committed myself to programs (usually calorie counting+bootcamps/personal training), and never got the results I wanted. Now that I'm trying this on my own, it's really hard to keep at it. Basically, if I didnt lose it then, how will I lose it…
