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:(
I HAVE had two days where i have binged so much. i have eaten way over 2,300 calories for 2 days.,i feel fat and disgusting. I took the morning after pill on monday? is it because of that. sorry all help and advice is welcome and really appreciated thank you x
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Need some advice
If I want to lose a stone/stone and a half by september how many calories do you guys recommend I eat a day? Around 1000? I am working at the Edinburgh Fringe Festival in the UK for the whole of august so will most probably be drinking alcohol every day and will have to be very careful with what I eat. Any help/advice…
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is it an achievable goal to lose a stone by September?
Is it? would appreciate your help/support with this question!!! thank you one and all :) x
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Do people log their alcohol intake.
Hiiii people. I am a university student, and drink a lot of alcohol during the week, and it isn't just the odd glass of wine or anything, sometimes it's a he'll of a lot more! I log my alcohol, but then realise that I have to subsitute meals as other wise I will go over my daily goal of calories (1,200) do other people do…
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Is losing 3 stone by August a realistic target?
hiiiii i am new to MFP and am determind to lose 3 stone by August. I am a university student so drink a lot (and this will not stop through my weight loss journey) but am determind to stop eating chocolate. I am allergic to dairy and wheat products anyway, and am a vegetarian! so, is it possible? would also love some…
