is it an achievable goal to lose a stone by September?

nellybsmith

Is it?
would appreciate your help/support with this question!!! thank you one and all x

Ledgehanger

I lost a pet rock once. It was almost instantaneous.

A pet rock is a stone, and I succeeded. I'm sure you can, too. )

(What? 14 pounds? Oh. Yeah, that's possible, too - but it's pretty aggressive. You will have to really want it and work at it. Good luck!)

DirtyStacks

Absolutely! I have been averaging a stone a month. September is 10 weeks away. Only 1.4 lbs/week. Very possible! You just have to stay focused. Keep your eye on the goal.

nellybsmith

thank you guys! okay so 1.4lb a week....i am currently eating around 1,500 calories a day- and going on a run every other day. should i reduce my calorie intake to make it faster?
x