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Need some advice

nellybsmith
Posts: 12
If I want to lose a stone/stone and a half by september how many calories do you guys recommend I eat a day? Around 1000?
I am working at the Edinburgh Fringe Festival in the UK for the whole of august so will most probably be drinking alcohol every day and will have to be very careful with what I eat.
Any help/advice would be hugely appreciated
Thank you! x
I am working at the Edinburgh Fringe Festival in the UK for the whole of august so will most probably be drinking alcohol every day and will have to be very careful with what I eat.
Any help/advice would be hugely appreciated
Thank you! x
0
Replies
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Don't drink the alcohol for starters0
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1000 is really low. I would aim for at least 1200. And I agree, don't drink alcohol it's very calorie dense.0
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I would do a minimum of 1200 calories to stay healthy. Don't drink your calories - it's a waste.0
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