Need some advice

nellybsmith
nellybsmith Posts: 12
edited December 2024 in Food and Nutrition
If I want to lose a stone/stone and a half by september how many calories do you guys recommend I eat a day? Around 1000?
I am working at the Edinburgh Fringe Festival in the UK for the whole of august so will most probably be drinking alcohol every day and will have to be very careful with what I eat.

Any help/advice would be hugely appreciated
Thank you! x

Replies

  • richx83
    richx83 Posts: 334 Member
    Don't drink the alcohol for starters
  • AnisaMG
    AnisaMG Posts: 154 Member
    1000 is really low. I would aim for at least 1200. And I agree, don't drink alcohol it's very calorie dense.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I would do a minimum of 1200 calories to stay healthy. Don't drink your calories - it's a waste.
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