ive been doing good all week and i just couldent stop.... what can i do now? what will help me tomarrow? should i eat barely anything tomarrow to make up for it? i cant exersize right now my allergies are going crazy and i feel like crap. any advice?
Hello red team!! This is your place to post while the groups are down :) For starters please post your CW: GW: MGW: (months goal weight) and at the end of the day your exercise: cals water intake: I think we should also have daily goals to keep things interesting but i dont know if the whole group wants that. Daily Goal:…
This is really annoying any tips?
Im really sick of not losing anything so im literally counting all the hours i sit down :3 whats the average for you a day and how many do you think is normal :3
Did it work? Did you gain the weight right back? Im just talking about about the shakes not the bars ect.
eating 1400 cals a day running everyday insanity every other day no new muscle no new fat where is this weight coming from and is this normal?
day onee and i had to stop with 8 mins left can barely move and coverd in sweat ahhhhh can anyone tell me how it worked for them ect?? and does anyone wana do it with me?
Hello i weigh 145 and ive been eating better for a week now the food recomends 1200 calories daily but i am starving if i only eat that much. i seem to be satisfied with about 400 more than that. And its real hunger not cravings. what should i do?
