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help i just ate a WHOLE pizza
ive been doing good all week and i just couldent stop.... what can i do now? what will help me tomarrow? should i eat barely anything tomarrow to make up for it? i cant exersize right now my allergies are going crazy and i feel like crap. any advice?
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Team Red for 5+ may challenge
Hello red team!! This is your place to post while the groups are down :) For starters please post your CW: GW: MGW: (months goal weight) and at the end of the day your exercise: cals water intake: I think we should also have daily goals to keep things interesting but i dont know if the whole group wants that. Daily Goal:…
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stopped smokijg and gained 10 lbs
This is really annoying any tips?
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how many hours a day do you sit down??
Im really sick of not losing anything so im literally counting all the hours i sit down :3 whats the average for you a day and how many do you think is normal :3
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Anyone try slimfast?
Did it work? Did you gain the weight right back? Im just talking about about the shakes not the bars ect.
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gaineddd five lbs..
eating 1400 cals a day running everyday insanity every other day no new muscle no new fat where is this weight coming from and is this normal?
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anyone do insanity
day onee and i had to stop with 8 mins left can barely move and coverd in sweat ahhhhh can anyone tell me how it worked for them ect?? and does anyone wana do it with me?
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cant fuction on the calories recommended
Hello i weigh 145 and ive been eating better for a week now the food recomends 1200 calories daily but i am starving if i only eat that much. i seem to be satisfied with about 400 more than that. And its real hunger not cravings. what should i do?
