gaineddd five lbs..

swatkins1c
swatkins1c Posts: 48 Member
edited December 2024 in Health and Weight Loss
eating 1400 cals a day running everyday insanity every other day no new muscle no new fat where is this weight coming from and is this normal?

Replies

  • kaydensmom12
    kaydensmom12 Posts: 338 Member
    I always lose weight and then gain it right back. I am up 3 lbs from last month and have lost inches. Are you measuring b/c the scale is certainly not everything. If you are on track then you know you have not gained fat and it is normal water weight and other normal fluctuations.
  • Jackiales
    Jackiales Posts: 24 Member
    Sorry to be too blunt. But! I just had to go to the bathroom. I ate right, excercised, wasn't starving and too gained weight. I read other treads on this site about gaining weight and sometimes it fluxes. This weekend I felt terrible because I gained five lbs and looked out of shape again. But seriously I went to the bathroom (hadn't had too much come out over 5 days which wasn't normal) and now I feel great again.
  • swatkins1c
    swatkins1c Posts: 48 Member
    yeah just on the scale and i didnt have to go number 2 lol maybe it was just water weight ill check again next week <3
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