swatkins1c Member

OH MY GOODNESS wow thats fantastic great job <3 i was 190 and it took me two years to get to 145. Did you go on a specific diet or exercise plan or just kinda do your own thing?

i now crave only BREAD all day longggggg. with jelly.

woke up super late today cals: so far 300 exerisice:dancing lightly for an hour water: so far1 DAILY GOAL : anyone suggetion cant be an hourly thing since its 5 lol

ANYONE WHO READS THIS DO 10 SQUATS RIGHT NOW!!! <3

wow my edit button is goneee X_X well anyways calories: so far about 1000 so all together im going to eat 1400 exercise: 30 min fast walking and insanity cardio/abs really easy probably gunna do one more work out tonight

lol glad this team is funny lol exersizing in heels i woke up at 11 so i got a late start btw you can edit your posts so at the end up the day just update everything instead of posting alot for one day. On a side note im going for a run/walk for thirty mins :) havent exersized in a whilee.

CW: 153 GW: 133 MGW: 145 or less :) calories: exercise: daily goal; currently doin it!!

Cw 153 Gw 133 Red team Months gw 145

All the red teamm i think we should have daily challanges???

Try eating 100 cals more when you just lose the first week and not after it tells me your not eating enough. Also after you workout what do you do The rest of the day. Just because you workout doesn't mean you can sit on a couch for 8 hours. I'm having the same problem been on a diet for two weeks working out twice a day…

Do you feel better and more energetic or do you feel hungry all the time and how long have u been doin this. A

Also I think when your bigger your blood volume is up ? So more blood between your joints?

My guess is that when your more muscular you hold your body togighter and when you stand up more your everything gets pushed down I think your tallest when you wake up because you have been streached out on a bed for hours.

thanks guys

Oh and i dont count when im actually exersizing while sitting like sit ups or 6 inches.

When you buy pasta make sure they are whole wheat. quinoa is actually pretty good depending on what you use as sauce to me its like bird food lol. buy fresh veggies or if you know you cant eat all the veggies get the steamer ones i love them. always get fresh fruit canned fruit has bpa in it i think. unless its in glass…

i think ill just use them for one of my snacks then i bascically try and eat 200 cals every couple hours and i had one yesterday and it filled up my sugar craving so i didnt eat for a while like four hours later actually.

i find the shakes fill me up for a while i think im going to start it today :3

I'm in

I would like to join can anyone tell me how many caps the insanity workout burns?

HOLEY COW dude you are ripped good job!!1

yeah just on the scale and i didnt have to go number 2 lol maybe it was just water weight ill check again next week <3

You all look YOUNGER like way younger after you lost weight!

also if you cant handle every two hours just keep yourself busy take a walk dance play a game and tell yourself you can wait at least 30 more mins to eat. your body really takes like ten mins to proccess that you are full. but the point isnt to be full the point is to be satisfied

heres some advice for that.. The first day is gunna suck. Eat like 300 cals a meal eat every like two hours after 2 days you will be use to it get some mints suck on them inbetween meals if you are truely hungry between meals get a big peice of bread and eat it slow with water. after two days you will basically adjust to…

usually i would give up at this point cuz i failed one day but tomarrow is a new day you guys made me feel alot better thanks !! <3

yeah for me i realize i cant even have one bite... i just cant control it at all.. i eat one bite then sudddenly its the whole bag.

Thanks guys :3

right now im drinking some tea cuz that pizza tore my stomach up and i dont think im gunna eat anything else tonight cuz im super stuffed

i stopped liking soda when i was 12 i think now it just tastes like syrup if you stop drinking it for a while you probably will start to think its too sugary if you need a pick me up try coffee or some berrys :3