Team Red for 5+ may challenge
swatkins1c
Posts: 48 Member
Hello red team!! This is your place to post while the groups are down 
For starters please post your
CW:
GW:
MGW: (months goal weight)
and at the end of the day
your
exercise:
cals
water intake:
I think we should also have daily goals to keep things interesting but i dont know if the whole group wants that.
Daily Goal: Do as many pushups as you can at the end of every hour if you have completed this put COMPLETE at the bottom of your post
Also remember be healthy and happy!
Week 1 Challenge
This week you are challenged to do something you have NEVER TRIED BEFORE! It has to be something GOOD FOR YOUR HEALTH! And you have to SHARE YOUR EXPERIENCE WITH YOUR GROUP!! Okay, I know this is very vague, but any example I might give you could sway how you interpret it. I want you to think about this and be creative! Teams who have every member complete this challenge will have a 1/2 pound advantage for the week.
Have a great adventure!
And don't forget to weigh in!!!!
For starters please post your
CW:
GW:
MGW: (months goal weight)
and at the end of the day
your
exercise:
cals
water intake:
I think we should also have daily goals to keep things interesting but i dont know if the whole group wants that.
Daily Goal: Do as many pushups as you can at the end of every hour
if you have completed this put COMPLETE at the bottom of your post Also remember be healthy and happy!
Week 1 Challenge
This week you are challenged to do something you have NEVER TRIED BEFORE! It has to be something GOOD FOR YOUR HEALTH! And you have to SHARE YOUR EXPERIENCE WITH YOUR GROUP!! Okay, I know this is very vague, but any example I might give you could sway how you interpret it. I want you to think about this and be creative! Teams who have every member complete this challenge will have a 1/2 pound advantage for the week.
Have a great adventure!
And don't forget to weigh in!!!!
0
Replies
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CW: 157
GW: 130
MGW: 149
calories:
exercise: tae kwon-do, dancing, weight lifting
daily goal: well, we haven't gone through the whole day yet but consider it done!
GO RED TEAM! WOO!0 -
CW: 153
GW: 133
MGW: 145 or less
calories:
exercise:
daily goal; currently doin it!!0 -
CW: 126
GW: 118-120
MGW: 121
calories:
exercise: not going to get any today! Too bad studying doesn't burn any calories
Last final tomorrow!
As for the weekly challenge I think I might try one of the victoria secret angel's workouts. Might be fun?0 -
CW: 157
GW: 130
MGW: 149
calories:
exercise: tae kwon-do, dancing, weight lifting
daily goal: well, we haven't gone through the whole day yet but consider it done!
GO RED TEAM! WOO!
Also, I tried lentil soup, shrimp and tuna for the first time this week so weekly challenge complete. :]0 -
CW: 146.2 (down 15.8lbs to date!)
GW: 130
MGW: 141 or less
Exercise: wii, chasing my son around, playing outside and going for walks when the weather is nice (this is the part of the challenge that i really need to make some changes in)
Calories: too early to state
Daily Challenge: Not completed: its a little unrealistic for me to drop down and do pushups every hour on the hour at my job (it would probably be funny to see in my heels and work clothes) but something to try when i get home.0 -
Thank you, Swatkins (cute name), for starting up this thread. I was under the impression that we were still going to use the original thread, but I like this idea much more.
CW: 190
GW: 165
MGW: 185
Excercise: Weight lifting & biking
Cals: The day is still young
Water: If I must lol but seriously, the day is still young
Daily Challenge: Executing
Week 1 Challenege: I'm in luck. I just tried this new recipe from skinnytaste.com. It was the quick steak and onions and I added various colors of bell peppers and went light on the garlic salt. I'm going to try it on top of a bunch of lettuce to make a salad. NOMS!
I second the motion for daily goals. I'll look around online for some good ones. All suggestions welcome!
Red Team: Out For Blood!0 -
lol glad this team is funny lol exersizing in heels i woke up at 11 so i got a late start btw you can edit your posts so at the end up the day just update everything instead of posting alot for one day.
On a side note im going for a run/walk for thirty mins havent exersized in a whilee. 0 -
I'm normally pretty tech savvy but how do you edit posts? I can't figure out how to do it but I'm also pretty out it from lack of sleep.0
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Hi Ladies- I may have missed something, but how can I get on a team?0
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I'm normally pretty tech savvy but how do you edit posts? I can't figure out how to do it but I'm also pretty out it from lack of sleep.
If you'll look at the bottom of your posts, you'll notice four buttons: "Edit", "Report Post", "Quote", and "Reply". 0 -
calories for the day are 1258.0
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wow my edit button is goneee X_X well anywaysCW: 153
GW: 133
MGW: 145 or less
calories:
exercise:
daily goal; currently doin it!!
calories: so far about 1000 so all together im going to eat 1400
exercise: 30 min fast walking
and insanity cardio/abs really easy probably gunna do one more work out tonight0 -
ANYONE WHO READS THIS DO 10 SQUATS RIGHT NOW!!!
0 -
CW: 146.2 (down 15.8lbs to date!)
GW: 130
MGW: 141 or less
Exercise: wii, chasing my son around, playing outside and going for walks when the weather is nice (this is the part of the challenge that i really need to make some changes in)
Calories: too early to state
Daily Challenge: Not completed: its a little unrealistic for me to drop down and do pushups every hour on the hour at my job (it would probably be funny to see in my heels and work clothes) but something to try when i get home.
Calories 1517
Exercise wii active
Water 6cups0 -
CW: 126
GW: 118-120
MGW: 121
calories:
exercise: not going to get any today! Too bad studying doesn't burn any calories Last final tomorrow!
As for the weekly challenge I think I might try one of the victoria secret angel's workouts. Might be fun?
Yeah the edit button disappeared!
calories: 1,192
water: 6 cups
exercise: none
daily challenge: not complete (A little difficult to do in the library!)0 -
Thank you, Swatkins (cute name), for starting up this thread. I was under the impression that we were still going to use the original thread, but I like this idea much more.
CW: 190
GW: 165
MGW: 185
Excercise: Weight lifting & biking
Cals: The day is still young
Water: If I must lol but seriously, the day is still young
Daily Challenge: Executing
Week 1 Challenege: I'm in luck. I just tried this new recipe from skinnytaste.com. It was the quick steak and onions and I added various colors of bell peppers and went light on the garlic salt. I'm going to try it on top of a bunch of lettuce to make a salad. NOMS!
I second the motion for daily goals. I'll look around online for some good ones. All suggestions welcome!
Cals: 1,670
Water: 8 cups
Daily Challenge: Since I'm military, it is a bit more accepted for people to just randomly stop what they're doing and bust some out. I didn't quite do them ON the hour, but I did do them approximately each hour sometime.
If you can't do pushups, I've found a great website to help with that.
http://www.hundredpushups.com/
I'm going to be doing this. Feel free to join me!0 -
woke up super late today
cals: so far 300
exerisice:dancing lightly for an hour
water: so far1
DAILY GOAL : anyone suggetion cant be an hourly thing since its 5 lol0 -
The RED GROUP ROOM is now open and working! Let me know if you have any problems!0
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Calories: 1232
Exercise: None, I worked today so I'm making today a rest day. :P
Waters: 8 cups
Daily challenge complete!0 -
Sorry ladies just now getting all this
Cw 132
Gw 126
Mgw 126
Exercises today weights and elliptical and bowling now!
Calories: 1400
Water: 9 cups0 -
I've heard that we are now able to post in the groups. Would you all like to move there or just stay right here?0
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move-its easier to organize the othere way0
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I am also sorry it took so long to get to this! I'm fairly new (started this beginning of April) and I am kinda confused about the whole process...not to mention embarrassed about my weight! But here it goes...
CW: 280.6
GW: 146
MGW: 270
My exercises consist of walking/jogging around the lake by house, around my neighborhood a couple times, and a Playstation game I have called "Active 2." I drink between 8-12 cups of water a day (usually fill up a giant water bottle). I know it says for today's exercises but this is what I typically do. I usually set a goal to finish the mile faster each time I do it. I have a goal of getting a 10 minute mile! Anyways, sorry about the delay but I'm glad to have this goal and ready to change my life 0
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