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6 word diet, anyone ever tried it?
If you've never heard of it's basically "Eat 100 Calories Every 90 Minutes".
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What's your favorite back exercise?
I need to add some back strengthening to my work out, hopefully that will knock out these sore muscles. What's your favorite for your back and core?
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Question for the those who have lost over 60lbs
How long did it take for you to lose your 60+lbs? My goal is to lose AT LEAST 60lbs by June 2014. I workout at least 60 minutes a day, 6 days a week. Drink at least a gallon of water a day, and I eat between 900 and 1300 calories a day. What do you think guys? I would have to lose an average of 3lbs a week. I'm 5'6 and…
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100% dedicated but need some advice
I have spent countless hours researching and reading blogs, reviews and various books on weight loss. I swear by the time I reach my goals I'll be able to write my own! Anyway, about me. I am a stay-at-home Mom, most of my day is spent doing light house cleaning and caring for a 3 month old. I am 5'6 264.8 (18lbs down…
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How do you do it?
I was wondering if anyone has a strict daily routine with their eating and exercise. Do you eat a certain amount of calories every so often? Do you have a specific amount of calories you burn every day, week, month? I'm really bad at not eating enough because I'm worried I'll over eat so I thought about making a calorie in…
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New here and could use tons of support!
I'm 31 yrs old, divorced mother of 4. My kids are 8, 6, 4 and 2 months. I have a full time job and am a full time student, I work and go to school online. Needless to say I'm pretty stressed 90% of the time which leads to horrible eating habits. Not to mention I broke my foot July 2012 and had to put the surgery off until…
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9lbs in 5 days?
I usually eat up to 1200 calories a day, I stay between 980 and 1200. I walk at least two miles and I started doing Zumba a week ago. I started at 289lbs and now I'm at 280lbs in just 5 days. Is that possible? Is it because I'm so overweight?
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Zumba!!! My new love!!!
I have found some amazing butt kicking Zumba videos on Youtube. Does anyone know how many calories you burn while doing Zumba? Any ideas?!!
