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Just move it!
I had the best time working out tonight and I wanted to post and let people know that while structure is important and keeps many people on track, sometimes you just gotta move. My ipod has been my best friend for exercise for the past 2 years. Find music you like, put it in your ears, and move. Tonight I went in my…
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48 lbs GONE! Man I feel good
It took longer than planned, but hopefully the slow process will be a permanent result. I thought this point would never happen, but I'm so close to my goal, it's unbelievable. I posted a pic of me tonight b/c I went through my closet for a THIRD time to get rid of stuff that no longer fits. I put on a shirt that I haven't…
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My workout made me want to puke!
Why? I slept in today so normally I've eaten 3 times as opposed to once. Is that the reason? Is that feeling a good sign or a sign of pushing it with either the workout routine or not enough food or both? Needless to say I'm shoveling in some lunch right now. I don't like that feeling at all. :sick:
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I feel like a P.I.G
So I'm new to this site and new to "eating my workout calories". I enter as much food as I can (that I know about lol) for the day first thing in the morning. Also, since I can't exercise first thing every day, I enter my planned workout for that evening. This way, I know how many calories I need to consume during the day…
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Juicing
What do you guys think of juicing? I know you miss out on some fiber (which I make up for during the day by eating whole fruits/veggies) and you might take in sugar more quickly if you're juicing sugary fruits. I've been juicing mostly greens with an apple, carrot, grape(s), or strawberries to sweeten. I like it and it's…
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Introducing myself for accountability
Hey there! I'm new to the site. I've been changing my unhealthy ways for about 2 months now and I've seen a 16 lb weightloss. However, I feel like I need an extra boost. My boyfriend and I have a gym membership together, but we also just ordered a set of weight training dvds that we hope to get us to another level of…
