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new to weight training- days off?
I recently started using weights to help build my strength, I want to get leaner and more toned. I read on here that you should not waste time with the light weights and push your self with heavier weight. I tried this on Friday for the first time and was only a little sore yesterday, but I gave myself the day off of…
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treadmill vs running outside?
How can I account for on MFP that Im running on a treadmill and not outside? . How come I can't find treadmill options? Calorie wise, MFP is a little under for both elliptical and treadmill running than the machines tell me, Im guessing because the machines know my weight and I also use resistance on the elliptical and…
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Joining a gym
Anyone use planet fitness? It seems cheaper than other places around here and Im just wondering if its any good!! Not too many options where I live! Thanks
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Gaining instead of losing :(
I recently started trying to lose again...I find that even with adding more fruits and healthy food and trying to cut back calories and exercise more i am actually gaining!! I find I have issues with eating the most at night and I feel horrible!! Any advice? What could I be doing wrong?? :(
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I dont understand MFP goals
So I wanted to change my goal, I made a plan of 30min of exercise 6 days a week. I selected sedentary because I sit at a desk 8hr/day but I do spend almost all of the evening on my feet. it said .7lbs a week for projected weight loss. I decided I wanted to see how it changed if I upped exercise to 60 min a day 6 days a…
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Quick, Easy, Healthy Food for People on the Go?
I am usually gone for the entire day, sometimes I get to go home for lunch but not for long...Any ideas for stuff to bring w. that is healthy and quick but will make me stay full when not home for 12+ hours per day? thanks!!
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pilates?
Has anyone tried pilates? did you get stronger, more defined or leaner? I am interested in starting pilates but i dont know anyone who has done it before so i wanted to find out if anyone had good/bad experiences before paying for classes!
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what food makes you feel full?
I am so hungry but i only have like 365 calories left today even after my exercise ones...i have eaten an apple, a gigantic salad, and some peas and carrots to try to give myself low calorie foods to fill me up but I'm STARVING. what can i eat to avoid this and feel more full?
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30ds download??
I want to start 30ds but i dont have anyway to play a DVD, does anyone know of a downloadable version? I dont mind paying for it and I don't want to get it some where sketchy!! thanks!
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new!!!
Hi, I am new here. trying to get leaner and a little more toned mostly. i already like all the advice and ideas i find on here as well as the trackers and stuff. some info about me: I am in my 20s and live on the east coast (USA). i try to go to the gym at my apartment most days. i go on the elliptical or treadmill for…
