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Hypothyroid question
I was diagnosed about 6 months ago with hypothyroidism. My TSH levels are not crazy off but enough so that my endocrinologist put me on 50mcg of synthroid. I wouldn't say that I've felt a big difference in how I feel after starting to take it, but my doctor like where my levels were after a month on synthroid. However over…
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21 and looking to lose 30lbs - Need new friends!
I realized I need to redouble by weight loss efforts and that most of my 40 friends on here haven't even logged on, in a month. I'm 21, 5'5", and looking to lose about 30 lbs. Anybody with similar goals and are committed to them? Friend me! :)
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Shakeology Question
Hi all, I was wondering what people thought of shakeology? How does it taste, how do you like it, why do you like it, do you feel it helps with your weightloss? And any other things you want to say about it. I would really prefer to not hear from Beach Body Coaches. And if you are one and you comment please let me know and…
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Question for Runners!
So I am a bit confused about running and weight loss. So everyone says the key to burning fat is to stay in that "fat burning zone". Well that zone is usually between 125 and 145 for me. But when I run it gets up to 155-175. So I guess my question is...if I am not "burning fat" while running then how does it help you lose…
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Granola
Anybody got a good recipe for granola? Perhaps with honey in it? Please share!!! :)
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sugar vs brown sugar
Is one better than the other? I know sugar isn't good for you in general but I make oatmeal every so often with some cinnamon and sugar. So does anyone know if one is better than the other? THANKS!!
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i could use some friends :/
It's been hard for me recently to keep myself on track with my diet and finding that motivation. So I could use some friends on here that way I don't feel like I'm going through this on my own. I'm 20 years old, live in virginia and my ultimate goal is to get back into the same shape I was before I quit figure skating (25…
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Sports Injuries and Working out
So I was a competitive figure skater for 12 years and had to quit 2 years ago from a back injury, 2 slipped disks and 2 stress fractures. I was in a back brace for a couple months and went through physical therapy. I didn't get surgery or anything (probably should have, or still should). So I didn't work out most of the…
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BEST Heart Rate Monitors
I'm thinking about getting a heart rate monitor to better keep track of my calories burned. My personal trainer recommended one that they sell at the gym because you can program your own information in if I wanted to do this test thing at the gym, but its $150 and I think I could get one just as good for cheaper. Any…
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IM SICK!!!
Okay, so this is the second time I've been sick in the past 2 months...not normal for me. I have been eating healthy, trying to get the 8 glasses of water a day and exercising regularly. So thats not my problem. (I did slack taking my vitamins for a week and a half which I think might have something to do with it...along…
