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i just wanted to say...
:happy: you all are great! and this site is terrific.#1-it's free.#2 it gives you all the tools you need to succeed and #3 you can't beat the support. today i ate correctly, exercized for 40minutes and feel a lot less desperate about the whole thing. as a matter of fact, i feel downright hopeful for a change.…
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eating at night , the tv and the challenge
:frown: :huh: my biggest problem is eating at night. a lot of it has to do with sitting in front of the "tube for 4-5 hrs .which is another bad habit.it does me no earthly good.so i've decided to challenge myself to "rework" my evening routine,eliminate tv and thus eliminate most of my night time bingeing-yes that's the…
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football games -especilly chargers vs PATS
:drinker: this is a terrrible question but what is everyone eating during the football games?
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weren't able to cross country ski
:laugh: we went to kennebunk/wells area to cross country ski at laudholm farms-it 's a nature reserve that i think used to be a horse farm.when we got there, we realized that they had no snow! so we walked instead.only 3 1/2 miles but very bumpy terrain with all the ice and then 1 mile or so on the beach(the trail goes…
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this is all your fault!!!
:noway: :grumble: ok people ,because i read the topic about "pushing the needle to the red" last night and was completely blown away by what you all are doing for exercize, i am now going cross country skiing.yes-i know it's not like me but here i go! totally this is all your fault and i thank you for motivating me to get…
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icecream+sabotage?
my husband just brought home 2 pints of hagendaaz.i really can't believe it. one of the reasons i'm in this "fix" in the first place is because me and ben and jerry have been best friends for many years! icecream is my ultimate downfall.i feel sure he knows that. we've been married for 31years- the thing is he says things…
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making fun of .....
:laugh: to everyone who replied to lind4 about the rotten sister who made fun of her, that was me and you got the wrong impression!i made fun of her because she's been on this site for a long time and not introduced herself. called her chicken actually. we ,along with our other sister have always been and will always be…
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revelation
i didn't know where to put this topic but here goes. i had a revelation 2 days ago and at the time i didn't realize how big it was but now i think it's huge for me.you now how oprah's trainer(can't remember the name)always says you have to figure out why you over eat-what's the underlying thing that keeps you planted there…
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a little discouraged too,but...
Hi everyone. I'm glad I joined this group because before if I had a week like I'm having now I would have said,"the heck with it". Started at New Year's like a lot of us,started to make a few changes.More water, better food choices.Knew it would take longer than a week of course. But I 'm pretty sure I have pneumonia and I…
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how to handle long days and less food...and exercize
I have a question.I'm a nurse and get up at 5,get to work at 630 and get home from work at 8pm.I know I shouldn't eat past a certain hour,like 6 or 7,but a lot of times it's too busy at work to eat a proper supper so I end up eating at 8-830 when I get home and by then,I'm seriously lacking self control-starved and tired.…
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New from Maine
:smile: Hi,I'm from the great state of Maine . My sister sent me this web site and it does look good like she said.I have converted my living room into a gym with a treadmill, total gym and ab lounge. I've got my ipod loaded with great music and I know what to eat.So ready set go!!!Getting started is my eternal problem.I…
