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Low fat chocolate milk after exercise--miracle cramp cure???
First, here's some research: http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/ I've been cramping in my legs at night for several years: feet, thighs, groin (the worst because my hips are also out of whack) and other muscles too numerous to mention. One minute I'm sound asleep,…
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Nordic Walking
Is anyone out there doing Nordic Walking? I just started and I really like it. Low impact full body workout that burns 20-40% more calories than regular walking. Any tips?
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This link is mostly how I've finally managed my weight
This is mostly what I do to manage my weight. I came to it through trial and error. The stuff about caloric intake as you lose weight is just how my body seems to have reacted. http://health.yahoo.net/experts/dayinhealth/7-secrets-long-term-weight-loss
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Here we go again. Salt may be good.
http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html?hp
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Goal weight and clothes: a poll
I used to buy really baggy clothes. Now that I'm close to my goal, I'm buying clothes that fit and I'm enjoying wearing them. Have you experienced the same thing?
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The First 20 Minutes
Has anyone here read "The First 20 Minutes?" If you have, you now know why you work out. What an eye-opener about the benefits of exercise.
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Interesting article about weight stabilization
http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html?_r=1&hpw
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What hrm watch do you use?
I'm looking to get one. I want one that seems to have accurate calorie counts. I've heard that Polar and Sunnato best fit this bill, but it's a little overwhelming.
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Looking for older friends ...
Hi I just joined. I'm 66 so I'm looking for friends in my age range. I want to lose about 10 more lbs. I'm pretty active even though I'm still working (don't ask.) I've maintained my new weight for about 3 years now and I've just moved here from LoseIt. Steve
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How does mfp handle nutrition goals?
I'm a little confused. When I look at my food diary, for example, my protein goal is 55 grams. When I look at my settings goals, mfp automatically set the goal to 50 grams of protein a day. Shouldn't those two figures be the same? Similarly, the other major nutritional areas (carbs, fat) are not the same.
