This link is mostly how I've finally managed my weight

sdevan45

This is mostly what I do to manage my weight. I came to it through trial and error. The stuff about caloric intake as you lose weight is just how my body seems to have reacted.

http://health.yahoo.net/experts/dayinhealth/7-secrets-long-term-weight-loss

walkinmydoxies

Bump for later

MrsSassyPants

Thanks!

crudd123

Thanks!

happypath101

That's almost exactly how I did it too. I really like the point about loving yourself/your body. I knew that to be true. But, I didn't know there was any science behind it. Cool!

SingeSange

Thanks for posting that!