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Interesting article about weight stabilization

Replies

  • tigersword
    tigersword Posts: 8,059 Member
    How surprising. People are fat because they eat too much. He's right, nobody wants to hear it, hence the fitness industry. :laugh:
  • nehushtan
    nehushtan Posts: 566 Member
    To many many many people (including a younger version of myself) the most distressing thing about the article is the last sentence: "You simply have to cut calories and be vigilant for the rest of your life."
  • GraemePayne
    GraemePayne Posts: 15 Member
    ... and it takes TIME - on the order of years.

    It took me over 40 years to get UP to my present weight, so I know it is going to take at least a couple of years and a lot of hard work to get back down to my target weight.
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