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Ideas for an exercise program
Hey everybody! In my quest to get ready for beach season, I've started swimming at this pool next to my office. It's only 50 meters long, so I'm trying to create some kind of interval/circuit workout, since it's not long enough to do distance swimming. Or maybe it is, I don't know, I never competed or anything, I just like…
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burned calories = heart rate?
Hi, I just got an HRM, and I was wondering how you get the amount of calories burned from your heart rate. My HRM does give me a calorie counter for exercising, so I'm basically just guessing. Any thoughts?
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Food for Lungs
Hey everyone, I'm just now starting to eat right, but I have a question. I've heard about all these foods for building muscle, for the heart, but I was wondering if there was anything to eat that benefits the lungs. I usually get allergies in the spring (hay fever, sniffles, etc), and I get a lot of sinus infections as…
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How do you train?
Hey everyone, Since working, I've been hard pressed to get that much needed practice time in. I was wondering if anyone had any ideas on how to squeeze that time in. Any ideas would be greatly appreciated!
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Swimming workouts
Hey everybody! In my quest to get ready for beach season, I've started swimming at this pool next to my office. It's only 50 meters long, so I'm trying to create some kind of interval/circuit workout, since it's not long enough to do distance swimming. Or maybe it is, I don't know, I never competed or anything, I just like…
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Pic Problems
Hey everyone, I'm having a bit of a problem regarding some people's pics. Some of my friends's pics don't show up, just a bunch of numbers. Any idea on how to fix it? Thanks
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This one's for the ladies.... ;)
Ladies, I have a question, and please be honest. How do you feel about men with chest hair? At work, one female co-worker told me she loved the feel of it on her cheek, while another said she stopped sleeping with bears once she turned nine. So now I turn to MFP for the real story. What do you think: Hair or no hair?
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Wassup Everyone!
Hey Everyone, I'm new here, and with diets in general. I like working out using exercises that use the whole body at once, like martial arts, gymnastics, and swimming. But now I want to see how fast and strong I can really be. I've always been interested in martial and am currently learning Krav Maga, but I've been around…
