Swimming workouts
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mijo32002
Posts: 42
Hey everybody!
In my quest to get ready for beach season, I've started swimming at this pool next to my office. It's only 50 meters long, so I'm trying to create some kind of interval/circuit workout, since it's not long enough to do distance swimming. Or maybe it is, I don't know, I never competed or anything, I just like to swim. Any thoughts on what I need for an exercise program?
In my quest to get ready for beach season, I've started swimming at this pool next to my office. It's only 50 meters long, so I'm trying to create some kind of interval/circuit workout, since it's not long enough to do distance swimming. Or maybe it is, I don't know, I never competed or anything, I just like to swim. Any thoughts on what I need for an exercise program?
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This is a link to a website that I use for workouts. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=5280
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