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Rolled the clock back 20 years!
Hit my personal fitness goal of getting back in to my college physique by Thanksgiving. I lost 26+ pounds between August and late October. Here are the before and after shots (portraits taken for work). Could not have done it without this web site and iphone app. Before: ~190 After: ~160
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Celebrating 1000th Consecutive Day on MFP
Hit a major milestone in my own nutrition and fitness tracking yesterday: "Chemotactic has logged in for 1000 days in a row!" Sure, it's a few months short of 3 years,but seeing that 4th digit appear in my MFP News Feed is very satisfying. I had previously posted progress pictures…
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One Year (and still counting) MFP Anniversary!
Today is my 365th consecutive day of tracking calories and fitness on MyFitnessPal.com. I've logged every calorie in and out of my body for an entire year on MFP (and for ~6 weeks before that on LoseIt.com). Having hit my weight loss goal within the first 4 months, I've maintained my target (college) weight of 160 lbs for…
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Calorie Target for Muscle Gain?
I'm trying to add some lean muscle mass after having lost 30 pounds using MFP. I do regular strength training and have gotten quite toned. However, I'm having some trouble adding 'bulk' to my muscles after months of regular workouts.I've set my MFP goal to "Maintain Current Weight" and I stick to the calorie target…
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How to stop losing?
I hit my goal (college) weight with a loss of 26 pounds in 3 months. Very proud of myself. So starting 4 days ago I up'ed my target intake by 400 calories, which is what it's telling me I should do to maintain my weight. However, I've lost another 2 pounds since then! I don't want to lose any more weight but I also don't…
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Any else one using an exercise system?
I'm getting myself back in to shape after 15 years of slacking off. I have a small to modest weight-loss goal, but a major goal of improving my cardiovascular fitness. I'm using adidas miCoach to help me with my workouts (stationary rowing mostly). Many of my friends use Nike+. What system are you using, if any?
