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Fitbit and Aria Scale
I need help figuring out how to link myfitness pal to my fitbit and aria scale. I'm really struggling trying to find how to add it and to which site do i need to link them up. Any help would be awesome!
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YOGA for a beginner
I've never been very flexible and was wondering if there is a website that is popular for teaching YOGA at home. I don't have the money to go to a studio right now so i was looking for an at home workout video. I know a few poses but really want to work on balance, core strength and flexibility. I would appreciate anyone's…
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Couch to 5k program
I truly believe this is the best way to get your butt off the couch and start a running routine. I started this in June and on Thanks giving day I ran my first 5k in 38:19. Under my 40 min goal. Know i'm working on improving my times and pushing new limits i never thought was possible.
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Like to Hike? Read this!!
So my husband and I live in OH. We love backpacking and hiking and doing day trips. Its hard living in this state because finding active couples/ friends who like doing out door nature stuff is hard to come by. So if you are interested in going to Red River Gorge (This is KY by the way) or would like to go hiking with us…
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Flat bread Chicken Alfreado Pizza
Some friends of mine were asking me to post this recipe because its only 201 calories. So here you go! Its delicious and super filling. Ingredients: Tumaro's Gourmet Tortillas - 95% Fat Free Multi Grain Low-In Carbs Tortillas (1), 1 Tortilla - 60 calories Costco - Boneless Skinless Chicken Breasts - Perdue 99% Fat Free, 2…
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I want cookies!
Going hiking this weekend and was thinking some healthy cookies wouldn't be a bad snack idea. I'll be burning an extra 3,000 to 4000 a day with the trip I'm going on but I want to be reasonable. If any of you guys know of any websites or good recipes please help. Thank you in advanced.
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Cookies?
Going hiking this weekend and was thinking some healthy cookies wouldn't be a bad snack idea. I'll be burning an extra 3,000 to 4000 a day with the trip I'm going on but I want to be reasonable. If any of you guys know of any websites or good recipes please help. Thank you in advanced.
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I now have hips!
So before I got pregnant I was 140 and 5'11.5. I had no hips and looked like a teenage boy. I wore a size 8 in pants. My question is after having a baby do your hips ever go back to the original size? I ask because my current weight is 154 and I can wear an 11 but they feel much tighter then when I was an 11 at 155 the…
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Hi all!
Hi I'm Kate. I just started the C25k program and needed some support. I started it monday this week and completed day 2 of week one today. I have asthma that I'm trying to get off the medication for because its too expensive. I talked to the doctor and they said the fastest way to strength the lungs is to start a running…
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Like to Hike? Read this!!!
So my husband and I live in OH. We love backpacking and hiking and doing day trips. Its hard living in this state because finding active couples/ friends who like doing out door nature stuff is hard to come by. So if you are interested in going to Red River Gorge (This is KY by the way) or would like to go hiking with us…
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Favorite Funny music video?
So I'm at work having a stressful day (I'm an IT admin for a bank) and I watched the LMFAO music video "I'm Sexy and I know it" and I just laughed out loud literally. SO I ask you my lovely MFP friends what is your favorite funny :laugh: or just normal music video. Name artist and song title please. :flowerforyou: :love:…
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Help for a New mom!
I just had a baby in August and I'm looking for mom's who have breast feed there babies before and what they did to loose weight. I'm have such a hard time getting off these last 20lbs. I have to be careful not to take in too little calories and make sure I drink plenty of water or I will be taking away from my baby boy.…
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Need Energy! Food help please.
So I've for the last two months started using the Clean living principals. I eat lots of veggies and fruits. Whole grains and Complex carbs. I'm eating really well but I'm finding I'm over my sugar every day and I'm still having a hard time sustaining my energy through the day. I have a weird schedule. I work 2nd shift so…
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Need Energy! Food help please.
So I've for the last two months started using the Clean living principals. I eat lots of veggies and fruits. Whole grains and Complex carbs. I'm eating really well but I'm finding I'm over my sugar every day and I'm still having a hard time sustaining my energy through the day. I have a weird schedule. I work 2nd shift so…
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Insane in the Membrane!
Sorry the Cypress Hill song popped in my head as I was posting this topic. :bigsmile: I think starting monday I'm going to try a workout experiment. I'm going to do my normal work out routine for one week but I'm also doing to do an hour a day of something mentally challenging. Puzzles, games, word problems and anything…
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Comfort eater Needs help!
So I am an emotional eater. I always have been. When I'm sad, stress, depressed, having problems with anxiety or any other extreme emotion I turn to food. This is terrible habbit. This weekend I was doing good until I stepped on the scale Sunday and I saw I had gained 4lbs in the month of jan. I was so bummed instead of…
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Super Bowl = Not diet friendly
Ok I'm going to a super bowl party this weekend and I'm having a hard time finding a low calorie drink option. Does anyone know any low calorie beers or mix drinks that wont be hard on the hips and I wont have to spend the whole day working out to recover. I'm not that picky when it comes to mix drinks but I'm not a big…
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P90x anyone?
So a friend of mine has the workout dvd's for p90x. This is something she said she would let me try. Before I invest time into another work out dvd program that offers "Before and after" pictures (-these could have totally been photo shoped) I want to talk to some real people for which it worked. My question is: Who has…
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Need more Protien
So i'm having trouble with my Iron levels being to low as a result of not having enough protien. I've cut back on sugary snacks and would like to replace then with easy high protien snacks. Any suggestions or reciepes would be great. I work a desk job and can't take breaks all that often so easier the better.
