Flat bread Chicken Alfreado Pizza

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FitKate
FitKate Posts: 169 Member
in Recipes
Some friends of mine were asking me to post this recipe because its only 201 calories.

So here you go! Its delicious and super filling.

Ingredients:

Tumaro's Gourmet Tortillas - 95% Fat Free Multi Grain Low-In Carbs Tortillas (1), 1 Tortilla - 60 calories
Costco - Boneless Skinless Chicken Breasts - Perdue 99% Fat Free, 2 oz - 50 calories
Mrs Dash - Salt Free Garlic and Herb Seasoning Blend, 1 tsp - 0 calories
I Can't Believe It's Not Butter - Original Spray, 5 sprays - 0 calories
Classico Sauce - Lite Alfredo Sauce, 2 tablespoons - 30 calories
Onion - Red Onion, Raw Medium Slice, 1 medium slice - 6 calories
Kroger - Mozzarella Style Fat Free Cheese, 1/4 cup - 50
Fresh - Lemon Basil Per Leaf, 2 leaf - 2 calories
Generic - Oregano, Fresh, 1 tsp - 3 calories
Pam no-stick calorie free spray - I use the kroger brand - 0 calories


Directions:

1) In a hot skillet cook tortilla until brown on both sides. Place on baking sheet to cool.
2) To save time I cook the boneless chicken the night before and throw in freezer. Pull pre-cooked chicken from freezer and place on a microwave safe plate. Top with 5 sprays of "butter" and Mrs. Dash. You will cut chicken breast in half because the fillets come in 4oz. Chop half of chicken breast in to small 1 inch pieces. Set aside.
3) Dice 1 slice of a medium onion into small pieces. Set aside.
4) Take tortilla and top with Alfredo then chicken and red onion.
5) Top pizza with cheese.
6) chop oregano and basil and top pizza.
7) Place baking sheet in the oven set for 375 on bake. Let cook until golden brown and cheese melts all the way.

This recipe yields one personal pizza. ENJOY!!

Totals Per Serving: 201 calories 19 carbs 6 fat 26 protein 1 sugar 600 sodium
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Replies

  • MNchick
    MNchick Posts: 371 Member
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    I'm going to the grocery store tomorrow so I can make this!
  • Squeeee
    Squeeee Posts: 71
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    That sounds amazing. I've been looking for a chicken alfredo pizza recipe that wouldn't make me feel like I was eating a calorie-bomb.
  • briyowes
    briyowes Posts: 757 Member
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    bump
  • StephL0711
    StephL0711 Posts: 141
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    sounds delicious!!!!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Bump
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
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    Going to try, thanks for sharing!
  • FitKate
    FitKate Posts: 169 Member
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    thanks guys for checking out my recipe. If you try it let me know what you think!
  • klakers3
    klakers3 Posts: 189 Member
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    Yum!
  • kwjmom
    kwjmom Posts: 51 Member
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    Missed this in May! Looks good! Thanks!
  • M_lifts
    M_lifts Posts: 2,224 Member
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    sounds good! will have to give it a go!
  • trybabytry
    trybabytry Posts: 181
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    Bump!
  • Hrl1993
    Hrl1993 Posts: 106 Member
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    Mmmmmmmmmmmmm..............
  • sorcier100
    sorcier100 Posts: 6 Member
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    Can you use canned chicken on this instead of cooking the breasts? We buy the canned breast meat from Sam's and use that in a lot of things. I'm thinking this would be a great thing if substituting it wouldn't mess up the calorie content or anything too much.
  • Babyglass13
    Babyglass13 Posts: 27
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    Bumping so I can write this down later. Thanks!
  • hezzyhlo
    hezzyhlo Posts: 55 Member
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    Sounds great!
  • Jessaustx
    Jessaustx Posts: 130
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    BUMP that sounds delicious
  • shaymo10
    shaymo10 Posts: 134 Member
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    Yum! Thanks so much!
  • jutymo
    jutymo Posts: 162 Member
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    !
  • BigBrewski
    BigBrewski Posts: 922 Member
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    Just added that to my shopping list I'll be trying that out next week. Thanks...
  • Princess_Sameen
    Princess_Sameen Posts: 290 Member
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    sounds delish!

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