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for the pregnant ladies....??
i know its logical to stay healthy. i dont count calories too much but im aware of what i do consume but ive noticed lately i go over a LOT in sugar, and carbs, and FAT and now noticed my sodium intake was crazy! for any of u pregnant ladies what did u notice helped maintain your weight while pregnant or helped staying…
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Fit Pregnancies...
I know i should not worry so much about getting in shape while pregnant as i am 5 1/2 months along right now, but i was working out a lot before i was pregnant including a lot of dance and strength workouts. im not so much worried about getting in shape as i am staying in shape. this is my 4th pregnancy and with the other…
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patience=faster
I had a thought recently, like I'm sure many of you do, that if I would push myself to eat better today and everyday from here on out I won't be saying "man I wish I started last week!" You get discouraged and if you are like me u go and eat every bad thing possible cuz well u just can since u ruined your diet and all.…
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lifting help??
Hey all...I really want to start lifting weights. My husband bought a weight bench for himself and I can honestly say I stare at that thing completely lost! Lol I do NOT know how to get started lifting weights! What do I start with? How long do I do it? How do I make myself progress? Silly questions but I do not know where…
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meals under 500 calories
I was curious of dinner meal ideas under 500 calories and pretty much NO sugar. No fructose corn syrup or food coloring, sucralose, aspartame... u get the point lol. Thanks if u can help
