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At Goal Weight, Need To Lose Body Fat
I am finally at my goal weight, however, my body fat percentage is still very high based on an online bodyfat calculator. (fat2fitradio.com). I really didn't need the calculator to know. I need to firm up and get rid of the body fat while maintaining my current weight. Any suggestions on how to do that? HELP! Thanks for…
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Snack Ideas
Hi I am looking for healthy, low calorie, filling snack ideas. What are your favorite snacks besides yogurt and fruit, or veggies?
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30 Day Shred & Banish Fat & Boost Metabolism
I'm sure there has been plenty of talk around this, but I just have a few questions.... Do you do 30 day Shred every day? Should there be a rest in between? How many calories does it burn? Have you seen results from this workout. Also has anyone seen results with Banish Fat & Boost Metabolism? Can I alternate the two along…
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Exercise Calories
I know there has been much ado about this, but can you tell me if you have lost weight eating your exercise calories or not? I need to know it works, for one, I don't want to bust my rear end off, and eat them for it not to work. This program is the only place I have ever seen where they have told you to eat the calories…
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Heart Rate Monitors
Looking to buy an accurate yet inexpensive one that will also let me know calories burned. Any suggestions?
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Why is it so hard
Why is it so hard for me to set my mind to exercising and eating healthy and sticking with it. I always seem to find some excuse not to.
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Just Joined Today!
Hello, My name is Kelly, I am going to be 50 this year. Never in my life have I had a weight problem! Then all of a sudden 15lbs then 20lbs snuck up on me. I am post menopausal (3 yrs now) and thinking that might have something to do with it, as well as losing my job in November, and sitting on my bum since then. It was…
