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TDEE
What does that mean???
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Starting Strength Training - should I and any tips??
Hi I have been doing strictly cardio since I started at the gym a month ago. I am thinking that maybe 2 days a week I need to just do strength training (the weight machines) to maybe help with the weight loss. Is this a good idea or should I stick with cardio 6x a week?? What should the "weight" feel like when working with…
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I blew it.....hating myself
I have been so good for almost a month and tonight I got in a fight with my SO and went out and binged. I feel like I have ruined my efforts for the past 3 weeks!!! Help.
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Too much exercise???
Is it possible to get two much exercise?? I am thinking of doing twofers about 3 times a week to burn some fat .... is that too much?? Thanks, Jenn
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How long for results to show??
I have been working out for only 2 weeks and I know nothing will show as of yet. I don't have a scale. My clothes feel the same. I know you tend to gain water weight when first working out but When will I actually see the inches/pounds start to move??
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Exercise Every Day??
How many of you exercise EVERY day?? Is it necessary to lose the weight? Am I being lazy (according to my hubby - YES). I usually exercise 3-4 days in a row and take a day off. Thanks.
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Afraid to buy a new scale....
So my scale broke. I have had it for years - the battery died and I replaced it but it still doesn't work. I am SO scared to buy a new scale and to find out where I really am!! I did get weighed at the drs the other day, with my clothes on, 2 days before my period, in the middle of the day. But I know that is not an…
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40 yrs old. Need help
I feel like ever since I turned forty my body has gone to crap. It is so hard to lose the weight and to stay motivated. Any other 40 yr olds out there struggling???
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To keep or not to keep
I have 3 bins of clothes that I hope to one day fit into. However since acquiring these clothes ( yes some several years never worn) my goal weight has changed to a more manageable weight rather than a skinny weight. Do I keep hanging onto these clothes or should I pitch them?? They obviously don't work as a motivation…
