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Best breakfast cereal (cold)
what do you eat as far as cold cereal?? Thanks
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Good body fat percentage scale??
What is a good brand that doesn't cost too much? Thanks
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Gym during lunch hour...,
How many of you go to the gym during lunch hour on limited time? Is it worth it? Seeing any progress? Do you usually do cardio or weights? Thanks just seeing what other people think of it and what they do during such a limited time....
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Personal trainer pricing....
what is the average cost or a good cost for a personal trainer? hourly rate or monthly rate? how many times a week for it to be effective?? Going to get a session with trainer at my gym. Just getting ideas and ballpark figures. Thanks!!!
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Half marathon training??
Possible to do a half marathon with 9 weeks training only??
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Why can't I just do this?! How did you stick with it???
I am so disgusted with my body and hate how I look yet I seem to be doing everything wrong!!!! I eat good for 2 days and then it all goes to crap!! So depressed and broken. What is the secret?? What is the trick?!?!
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thoughts - personal trainer or invest own weights for home
I am trying to decide if I should spend the money on a personal trainer for 6 months or just buy my own weights for home and go at it myself by researching weight training etc..... Anyone have any thought? Do you train on your own? What about form? Thanks in advance!!
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Nike running app
Anyone else have trouble staying logged in????
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Half marathon in 5 1/2 months??
If I start training now - is a half marathon in 5 1/2 months doable?? I plan on following a training program.
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Thoughts on bootcamp classes......
I am thinking of changing gyms to take advantage of the free bootcamp classes (currently quite $$ at the gym I go to). This new gym would also be a monthly cheaper rate. But I only want to do it if bootcamp is worth it. I am going to find out if they offer a free try but just thought maybe others have some opinions. Thanks…
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Don't give up!!
Because I refuse to!!! I will not let this beat me and I know the "fit" me is underneath this extra weight. Work harder and eat cleaner is my goal starting right now!!! We can all do this!!! :)
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Increasing weights question
How often are you supposed to increase your weights? Weekly??
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Should I persevere?? Will it be worth it??
I have started working out on the weight machines this past week. I feel like the fat old lady who will probably never get any muscle definition. I know free weights are better but I have to start somewhere right?! Will it be worth it?? When will I see a difference??
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Strength training- not sore
Does that mean that I should be lifting heavier because I am not sore??? Thanks
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Wght training and soreness-first day
So I am just a little sore from starting weight training yesterday. Do I need to take a rest day today or can I lift again today? Thanks
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Any tall (5'9" or around) who needs to lose 15 lbs
I exercise 5 days a week ( cardio only at the moment). What is your calorie intake?? Are you having problems losing this amount???
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Any moms of multiples out there??-belly woes!!!
I am a 41 yr old mom of triplets and I gained tons of weight while pregnant (carried to 35 weeks). This was 8 years ago!! And my stomach and sides are just so jiggly and I can't seem to get rid of it!! I don't have lots to lose and it is mostly wrapped all around my middle!!! Ugh- will it ever go away?? I find it…
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Which one is it????
Is it calories in/calories out or 80% diary/20% exercise?? I don't have a lot to lose but I am having a hell of a time losing. Thanks!!!
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Hit a wall while doing 10k trainer
I am completely stuck at week 12 on the 10k trainer app. Feel like I can't do it but I know I can. Ugh I guess I just need to push through it. Any advice? I don't run fast either. Hmmmmm
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Would it be rude....
To ask this lady I see at the gym who is very fit if she could show me some simple free weight exercises?? Or should I just ask a trainer (I can't afford any real training). I want to start with free weights but I know I will look like a knucklehead and don't even know where to begin!!!!!
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AGAIN?!?!?
Yes- starting over yet again. I have had it!! I don't have a lot to lose and I just need to buckle down and just do it. So tired of waking up and hating what I see in the mirror. Enough is enough!!! Ok- I just needed to get that off my chest. Thanks :)
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Conflicting info running vs fast walking at incline
So I have been runnkng at least three times a week. I am currently working on 10k program week 12. I really enjoy running and pushing myself. Now someone at work tells me that to lose fat/weight I shouldn't be running but walking fast at an incline keeping my heart rate at around 135 for a good hour. I thought running was…
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Someone please talk some sense into me!!!
I am so desperate to lose weight!! I have done weightloss programs that cost$$ and lost and obviously didn't keep it off. I am 41, 5'9" and weigh around 176-180 (haven't stepped in the scale in months-too scared). My goal is to back down to at least 150. I am sooo tempted to go back to medi weight loss buti know that is…
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Help me Decide...
Sunday I did elliptical, Monday and tuesday I ran, yesterday was a rest day and I ate TOO much pizza so I feel I need a good workout. Should I just Run my butt off again to help burn those massive calories I consumed or does it even matter since it was yesterday?? LOL
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Maybe I am not ready??
Maybe I am not ready to lose this weight and don't have the will power at this time?!?! Self sabatoge has become my best friend. I exercise regulary but my diet is HORRIBLE!! I guess you have to have the right mindset to lose weight. UGH!!!!!!!!!!!!!!!!!!!!
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Will not let depression defeat me!!
I suffer from severe depression and it takes all of me from letting it take over. I really need to lose 30 pounds. I would like to do that in 6 months time. I know I can do this! I cannot let my feelings get the best of me-2013 is MY year!!!
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HIIT Apps.... Any good ones out there??
Anyone know of a good HIIT app???
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Losing steam...... Running
I finished the couch to 5k program and now working towards 10k but I seem to be losing steam so to speak. Seems like I can't run anymore. It is really odd!!! Anyone else have this happen? Like I am going backwards as far as my endurance goes.
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Already pre-made protein shakes- which is the best?
In your opinion which protein shakes (already made) are the best? ie, Atkins, Slimfast....
