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Confession
I just ate an apple, Activia light yogurt and....... 4 little tubs of the Jello Dark Chocolate Sugar Free Pudding (UGH!!!!!) It is that TOM... Darn it!!!
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Hand weights at home??
I really want to start adding some strength training to my running regimen but I am too embarassed to do it at the gym since I really have no idea where to start or what to do! I do however have 5 lb hand weights at home. Would this be a good start and will I see results?? Thanks.
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Starving after running and I
Try to eat healthy but turn to carbs thus ruining my workout efforts. Ok to just have a protein shake after run for dinner???
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Normal for hips to ache....
After running?
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Calorie burn goal per workout??
What is your goal per workout??
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confused-need advice please...
I have been doing back to back Couch 25K program (the same week-two times in a row-total of one hour). Am I being ridiculous?? I feel that up until now I wasn't pushing myself hard enough when it comes to exercise. Is this too much? Am I going to get burnt out?? Should I switch it up after one c25k session and get on the…
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Crud!!
I cannot quit!!! I feel like I go one step forwards and two steps back constantly but I refuse to settle and say this is just what I am meant to weigh. I refuse to believe that. I need to set smaller goals. I will never quit!!!!!
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Myth or fact: stress
Does stress keep you from losing weight? Even when exercising and eating right?
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Only 10 items in my wardrobe fits!!!
You would think that would give motivation to anyone but not me. I was at my goal weight just 3 years ago and gained the 40 lbs back. Now I have nothing that fits. I don't know what is wrong with me. I already take anti depressants. I sleep too much, have no energy, no plan, binge eat for any reason. I can't get out if…
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My body is confused!! HELP!!
I admit that I have abused my body in the last 4 years. I went to a weight loss clinic in 2009 and got down to 145 (I am 5'9") and I maintained for a good 9 months by running. They also had me on "supplements" and eating their specialized protein shakes/bars 3 xs a day. Needless to say I ended up gaining it back and then…
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Thinking about ditching my weightloss program...
So, I just recently went back to the weightloss clinic I had gone to years before and lost 25 lbs... that should have been my clue right there. Why did I gain the weight back and why go back to the same clinic. They have me on all these protein shakes/bars and different appettite/metabolic accelterators right now. But I am…
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Creamers are killing me!! Substitute??
Ugh - my flavored creamer use is out of control!! Uses quite a bit of daily calories. Any substitutes out there?? Powders better???
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Weight exercises for arm "wings"??
Any good ones out there that work? Thanks
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Weight Training??
Will I get different results using free weights versus the weight machines?? Is there a difference?? Is it ok to start by using the weight machines? Thanks
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Didn't exercise this morning.....motivation gone??
I am having such a hard time getting back into an exercise regime. I prefer to exercise in the morning but I feel that I don't give it my all because I am tired. After work I feel so lazy and I feel it takes time away from my kids (although it is only an hour). I know I feel better after I exercise so why don't I just do…
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Jillian Michael's 30 Day Shred Question
Do you need lots of space to do this workout? I am limited in space and would like to know before I buy it. Thanks!!!!
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Hit the breaking point!!!
I have finally hit the breaking point!! I am so sick of having to wear the same things week after week because nothing else in my closet fits anymore. I am tired of this chub!! Tired of looking in the mirror and not liking what I see..... This time is for me and it is now!!
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Best Protein Shake for Breakfast
What protein shakes do you use? Which are the best and easiest for breakfast? I have used Weight and Inches with 29g of protein but I have to order online and they are quite expensive. Any ideas would be appreciated. Thanks!! TGIF
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Tummy tuck. Anyone have one???
I had triplets 8 years ago and it did a real toll on my belly no amount of weight loss will help so I am going to look into a tummy tuck and call around to get a free consultation. Anyone else here have one done??? It is really the only place on my body I cannot stand
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medications and weight gain - no more!!!
I was taking anti-depressants and anti-anxiety medication (abilify & lamictal) and I finally got the ok to go off of them!! I gained at least 30 lbs with abilify and I am hoping my metabolism and such is not to screwed up now to start losing the weight again. Anyone else get off their meds and start losing weight?? I am…
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Fell off the wagon BIG TIME....
and having trouble climing back on. I am getting depressed and I just keep eating crap!! Tomorrow is a new day I keep telling myself and then the day turns to crap!! UGH..... ok tomorrow is it.... I will turn a new leaf and get this weight off once and for all!!
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anyone in Florida do Results Weightloss(BalanceDiet)??
What did you think??
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BMR should I set my calories accordingly???
I was allotted 1200 calories from MFP but I have seen some people have their calories set according to their BMR. Which is better to go by???
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Do you deprive yourself of...??
Do you deprive yourself of all kinds of sweets and goodies all the time?? Or is it better to have occasionally in moderation even though I am trying to lose weight??
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Help!!!! Why do I .....
Help!!! Why do I do so well for 3-4 days and then blow it for a day and the cycle continues. It is so frustrating and slows down the weight loss. Any tips on how to stay focused?? I know. Self control and will power which I lack. And then I am so mad at myself!!!
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I did it!! Will I gain weight??
I started working on the weight machines and loved it!! However I am now afraid that may gain weight from them. What a dilemma!!
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Back fat!!!
I am trying so hard to stay on track and sometimes it is so hard with emotional eating. I was about to eat a cookie but I resisted knowing how much I want this!!! I hate back fat!!!! Just needed to vent.
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Am I pushing myself enough??
Hi, I was just wondering if I am pusing myself enough for weightloss when it comes to my exercising... I have been exercising regularly since the end of April. I do not feel any change in my clothes although I have lost a few lbs. HELP!! I exercise about every morning for 30-45 minutes. However I do not feel I am pushing…
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Getting bigger.... Pants tighter
I have been going to the gym regularly for a month now and counting my calories which I think I have had more good days than bad. I have not weighed myself in about 6 weeks so I have no idea what I weigh but my pants feel tighter not looser!! I thought that in 4 weeks I would have seen some sort of result. Help. So…
