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Hand weights at home??

tripletmom2004 Posts: 168 Member

November 2012 edited January 5 in Fitness and Exercise

I really want to start adding some strength training to my running regimen but I am too embarassed to do it at the gym since I really have no idea where to start or what to do! I do however have 5 lb hand weights at home. Would this be a good start and will I see results??

Thanks.

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Hand weights at home??

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