Hand weights at home??

Options
tripletmom2004
tripletmom2004 Posts: 168 Member
edited January 5 in Fitness and Exercise
I really want to start adding some strength training to my running regimen but I am too embarassed to do it at the gym since I really have no idea where to start or what to do! I do however have 5 lb hand weights at home. Would this be a good start and will I see results??

Thanks.
This discussion has been closed.

Categories