Starving after running and I

tripletmom2004

Try to eat healthy but turn to carbs thus ruining my workout efforts. Ok to just have a protein shake after run for dinner???

astrampe

Carbs are not unhealthy....I wont be able to run without carbs.....And eating enough good carbs will not ruin your wokout efforts, it will enhance it...
Eat a real dinner, that includes lean protein, good cabs and good fats - I drink a protein shake after running - something with both carbs and protein, (muscle milk) or just protein but with milk...Your body needs both....