tripletmom2004 Member

thanks for the replies!! going to do it- anything is better than nothing!! LOL

Thanks for your posts. Great info

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Great accomplishment !!

To 55in13 Hats off to you as well!! :) good luck with your training!!

I like the runners world smart coach too- training for some 5ks this summer but ultimate goal is half marathon in November. Good luck!!

Bump- signing up for half marathon in November!

bump for later

I was running 5k on a treadmill about a month ago. So I have run in the past. I just started running again but outside this time. I think I can do it if I follow my plan and not give up!!!

Thank you again everyone! You have been so kind and encouraging. I refuse to quit. I guess I have been trying to change everything overnight and then I fail. One moment at a time!!! :)

Thank you all for being so encouraging. I need to make some changes.

Thank you everyone for your replies. ????

I know it is my diet but how do you stick to eating healthy??? I eat emotionally too. I am just so absolutely disgusted and depressed!!! I haven't exercised regularly in a week ... Sorry for the vent. I am just so down tonight.

Yeah. I am going to try it. A male coworker suggested it and said it is great and really whoops your butt. Thanks!!

Bump ?

Thank you for all your responses. I am just starting out. I will check out some programs. Right now I started with the machines but I know free weights are better. I just need to let my self consciousness go and move to the free weight section of the gym.

I used MFP recommend 1 lb loss per week at 1550 calories and I eat my calories back. Not losing inches or weight. I know my diet is the problem. I tell myself that I don't have a lot to lose so eating this or that won't hurt. I think I am one of those who is going to have to cut out all carbs and eat only protein and…

Bump

Thanks everyone :)

Bump for later. I would like to see the responses. :)

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I feel the same way. I am afraid to go to that side of the gym. I have no idea where I would even start!! What exercises to do or anything...but I know I am going to have to someday. I guess I better start googling some reps to do

Great job!!! :)

Thanks for all the support! I will not give up and will refocus. One day at a time!!

Thank you all for the kind words and straight forwardness- I can do this!!!

I did the working out in the morning before work but it didn't work for me. I was too tired to really push myself and then I was falling asleep at the wheel on my way to work. I now work out right after work. I have more umpf in my workouts and no problems sleeping.

It is the app 10k for pink. 10k trainer

I think I am pushing myself too hard. Thanks for all the replies!! I will keep on running!!!

Thanks for your replies. I just started running again. Will see if ache subsides....

Hi I have about 30 pounds to lose. I have a hard time staying in track and could also use some supportive friends!!