Help me Decide...

tripletmom2004
tripletmom2004 Posts: 168 Member
in Fitness and Exercise
Sunday I did elliptical, Monday and tuesday I ran, yesterday was a rest day and I ate TOO much pizza so I feel I need a good workout. Should I just Run my butt off again to help burn those massive calories I consumed or does it even matter since it was yesterday?? LOL

Replies

  • kini324
    kini324 Posts: 239 Member
    Hi there- do you have any weights or do any strength training? I'd still work out, but if you prefer to the elliptical or running, I'd do some type of interval training. Good luck!

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