How long for results to show??

tripletmom2004
tripletmom2004 Posts: 168 Member
edited December 2024 in Health and Weight Loss
I have been working out for only 2 weeks and I know nothing will show as of yet. I don't have a scale. My clothes feel the same. I know you tend to gain water weight when first working out but When will I actually see the inches/pounds start to move??

Replies

  • tripletmom2004
    tripletmom2004 Posts: 168 Member
    bump
  • dg09
    dg09 Posts: 754
    Typically, people will have a sizeable loss in the 1st week (some fat, but mostly water). If you are eating at a true deficit, then you should see a loss every week... unless it's masked by water fluctuations.

    I can't speak to the measurements part, I never measured myself. :\

    Just hang in there, you're just starting out, the losses will come!
  • tigerlily8045
    tigerlily8045 Posts: 402 Member
    Been doing this 3 weeks and my clothes haven't changed either because it didn't come off my waist or chest. Mine started coming off around my rib area. It is slowly working its way down..LOL You should measure various areas and track that way. My hip measurement got a little bigger but I think that I am building up muscle in my *kitten*. Now to just get the fat to come off the muscle!
This discussion has been closed.

Categories