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June 19 -30
TIME TO TURN UP!!! DO : 30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!! 15 SQUATS in between each set!!!! 20 MULE KICKS PER LEG ..3 REPS DAILY!!! 15 SQUAT JJ'S IN BETWEEN EACH SET!!! http://www.youtube.com/watch?v=PEwitPuU0Xg 20 FRONT HIGH KICKS... 3 REPS 20 SQUATS W/WEIGHTS OF CHOICE in between each set 20 SIDE KICKS on…
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LAST FEW HOURS TO SIGN UP FOR JUNE GO THE MILES CHALLENGE
CLICK HERE TO SIGN UP IN COMMENTS SECTION>>>>> http://www.myfitnesspal.com/blog/j0urneyingascrystal/view/june-go-the-miles-challenge-267569#comments OR SIMPLY NOTE IT HERE: cut off time MAY 31..........12 midnight EST you can ONLY pledge the OPTIONS.... You will be provided a Google Doc Shared to Update your miles daily..…
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NIKE
any of you use NIKE APPS(Nike + GPS, Nike Training Club) on your iPod or Phone??? Are you interested in participating in the TAG yore IT Portion of the APP which allows you to Challenge friends in races... Can be done by time or distance. need your email address you use on your account to invite you to races.. mine is…
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june 8 -16
O : 30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!! 15 SQUATS in between each set!!!! 20 MULE KICKS PER LEG ..3 REPS DAILY!!! 15 SQUAT JJ'S IN BETWEEN EACH SET!!! http://www.youtube.com/watch?v=PEwitPuU0Xg SO thats a total of 90 WALKING LUNGES and 45 squats!!!!!! 1200 MULE KICKS 45 SQUAT JUMPING JACKS Tip: you may split…
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JUNE 1
TIP: keep shoulders straight and if doing lunges without weights put both hands on your hips.. your body should be straight when you lunge!! Leggo Ladies!!
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HEY
I locked the topic so you guys cant post.. post here!! lol
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JUNE 1 THRU JUNE 7 CHALLENGE
DO : 30 WALKING LUNGES... 6 REPS DAILY!!!!!!!!!!!!!!! 15 SQUATS in between each set!!!! SO thats a total of 180 WALKING LUNGES and 90 squats!!!!!! Tip: you may split this up.. HOWEVER... for best results do it all at once!!!! I will post the weekly BONUS CHALLENGE On WEDNESDAY to BE DONE ON THURSDAY!!!!! LEGGO!!!! WHY…
